『Yoga Nidra With Em Leveret』のカバーアート

Yoga Nidra With Em Leveret

Yoga Nidra With Em Leveret

著者： Em Leveret
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Welcome to your space for free Yoga Nidra. I teach through my journey of experiencing the life-changing power of yogic rest wisdom when healing from a debilitating nervous system disorder. Subscribe for regular new practices. Join the Yoga Nidra Studio: patreon.com/emleveret www.emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like FREE weekly new practices, join me on YouTube: https://www.youtube.com/@emleveret

For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https://www.patreon.com/EmLeveret


For all enquiries email: em@emleveret.com


Take care, Em

© 2026 Yoga Nidra With Em Leveret スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Transforming Worry Into Loving Care Meditation

    Transforming Worry Into Loving Care Meditation
    2025/01/28

    Transform anxiety & worry into loving care. This 10 minute guided meditation uses mindfulness to guide you to gently release worry or anxiety, and shift from fear-driven protection to love-driven action. Trust in the power of care, and let each breath bring you calm, self-compassion, and the strength to take one small, meaningful step forward.

    Feel free to like & comment - I'd love to read your feedback & video requests!
    ___ This meditation is offered as a gentle guide for relaxation and self-discovery. Please remember, it is not a replacement for medical advice or treatment. If you have any health concerns or conditions, kindly consult a healthcare professional before beginning this or any wellness practice. Listen to your body and honour your own pace throughout the journey. Meditations are never suitable to practice when you're driving or operating machinery - wait until you're back in a safe environment to practice.

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    11 分
  • Yoga Nidra For Better Sleep And Deep Rest

    Yoga Nidra For Better Sleep And Deep Rest
    2025/01/28

    In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind. If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your experiences! If you'd like to practice with me again, follow me on The Wellness Words.

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    31 分
  • Yoga Nidra For Cooling - Deep Rest For Heat Balancing

    Yoga Nidra For Cooling - Deep Rest For Heat Balancing
    2024/12/12

    Are you feeling overheated - physically or emotionally? This Yoga Nidra Deep Rest session is designed to help you balance heat in the body and mind. Whether you're experiencing physical heat from a hot climate, need to cool down after intense exercise, or are dealing with emotional heat from stress, anger, or irritability, this practice offers relief and restoration so you can return to a state of balance.

    If you enjoy this practice, follow and comment I enjoy reading each piece of feedback & each experience.

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    40 分
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