『Yoga Nidra Meditation For Nervous System Regulation』のカバーアート

Yoga Nidra Meditation For Nervous System Regulation

Yoga Nidra Meditation For Nervous System Regulation

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This FREE restorative 30-minute guided Yoga Nidra deep rest meditation targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation.

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