In this episode of Yoga Insider, I break down how to theme a yoga class with clarity. I'm sharing my top five tips for integrating themes into your classes in a way that actually resonates with your students

This episode is designed for yoga teachers who want their classes to feel clear and intentional, while respecting the realities of a one-hour public yoga class.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

In today's episode of Yoga Insider, I'm sharing a heartfelt reflection about the process of finding a new space to host my pre-registered yoga classes. What begins as a practical need for more room quickly becomes a deeper story about recognizing when we're operating from outdated narratives.

I'm reflecting on:

- building an independent yoga business through uncertainty

- lessons on community-building

- why alignment matters more than aesthetics

- why this new chapter allows for greater generosity and improved access to yoga

If you’ve ever faced a change in your teaching or your business, this episode offers a grounded, honest perspective on trusting the next step.

Grab a cup of coffee and settle in.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

In this week's episode of Yoga Insider, I'm reflecting on a Yin Yoga & Acupuncture workshop I taught this weekend and considering how teaching the same workshop many times provides valuable opportunity for refinement.

I'm also sharing some behind-the-scenes momentum I've been noticing lately: an influx of new inquiries and website traffic, likely tied to the compounding effects of podcast consistency. Things also get personal when I talk about how I'm learning to hold new levels of visibility in my work.

From there, I get into how I prepare for workshops energetically - not just in terms of logistics. I talk about how I take care of myself in the days leading up to hosting workshops and trainings, and how keeping the needs of your students in mind creates a whole new level of presence.

Finally, we talk about the reality of teaching: no matter how much you prepare, not every workshop goes as planned. From tech issues to external distractions, I share stories of when things have gone sideways, and what it takes to stay grounded when they do!

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma