『Yoga For Lunch』のカバーアート

Yoga For Lunch

Yoga For Lunch

著者： Dr. Jeremy Bonsol
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このコンテンツについて

 Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • Yoga for Lunch (ep 8) - Quick Posture Reset

    Yoga for Lunch (ep 8) - Quick Posture Reset
    2025/03/05

    Refresh your posture and feel your best with this guided chair yoga sequence—designed for a quick, effective reset right at your desk.
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    7 分
  • Yoga For Lunch (Ep 7) - Be Open to Growth

    Yoga For Lunch (Ep 7) - Be Open to Growth
    2025/02/25

    This 10-minute chair yoga session is perfect for a quick, mindful break. Ideal for all levels, it offers gentle stretches and breathwork to release tension, improve circulation, and promote relaxation. Ground yourself, restore balance, and carry peace into the rest of your day. Today's intention: BE OPEN FOR GROWTH.
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    11 分
  • Yoga For Lunch (Ep 6) - Yoga Nidra

    Yoga For Lunch (Ep 6) - Yoga Nidra
    2025/02/25

    Take a break with Yoga For Lunch. This episode guides you through a relaxing yoga nidra meditation to clear your mind and relieve stress. Perfect for reducing tension, this calming practice will leave you feeling refreshed, reset, and ready to take on your day.
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    10 分

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