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  • Pushing Tips for Labor with Liz Wade and Shaina Brickner - A Revisit

    Pushing Tips for Labor with Liz Wade and Shaina Brickner - A Revisit
    2026/09/02
    Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to go wrong, and how positioning can make all the difference in how labor unfolds. Liz and Shaina share what they commonly see in the delivery room that isn’t always working in a birthing person’s favor, and they explain the real risks of ineffective pushing so you know what to watch for and why technique matters. They also demystify a phrase many people hear from their care provider: that you can push in any position, but may need to shift for delivery, and offer practical language for how to advocate for the birthing positions and breathing techniques (including moving away from valsalva breathing) that feel right for your body. To bring it all together, they share their own pushing-stage birth stories, offering an honest, relatable look at how different the experience can be from what you might expect. In this episode, we discuss: What effective (and ineffective) pushing looks like in practice The potential risks of ineffective pushing How to interpret care provider guidance around birthing positions How to talk to your provider about alternatives to valsalva breathing Liz and Shaina’s own pushing-stage birth stories Their top piece of advice for new and expectant parents This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources, and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • What Acupuncture Can (and Can't) Do During Pregnancy

    What Acupuncture Can (and Can't) Do During Pregnancy
    2026/08/26
    In this episode, we’re joined by Nicole Kruck, L.Ac., L.M.T., founder of Fertile Garden Wellness in New York City, for a warm and informative conversation about acupuncture, bodywork, and integrative care throughout fertility, pregnancy, birth, and postpartum. Nicole shares how she approaches women’s health through an integrative lens and explains how acupuncture and bodywork can complement fertility treatments, IVF, obstetric care, and postpartum recovery. We take a closer look at two common reasons expectant parents seek acupuncture: breech presentation and preparation for induction. Nicole explains the potential role of acupuncture and moxibustion in supporting breech positioning, when these approaches are typically considered, and what we currently know about the research. We also discuss acupuncture for birth preparation, when it may not be appropriate, and the importance of honoring the limits of what any treatment can accomplish. Throughout the conversation, Nicole emphasizes a balanced approach—exploring supportive options while working alongside conventional medical care and recognizing that pregnancy and birth don't always unfold according to plan. It’s a conversation about informed choices, whole-person support, and finding ways to feel grounded during a time filled with uncertainty and change. • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE • If you love what you’ve been listening to, please leave a rating and review! Yoga|Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah

    Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah
    2026/08/19
    A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, and what healing can involve. Dr. Sivarajah brings both an obstetric and psychiatric perspective to the conversation, offering a holistic look at the connection between the physical experience of birth, the nervous system, and postpartum mental health. Together, they discuss why parents may feel dismissed when they share a difficult birth experience, how trauma can show up in the weeks and months after birth, and what meaningful postpartum support should look like. They also explore what birth preparation can—and can't—do to help, when psychiatric support may be appropriate, the role of medication and non-medication approaches, and how partners and birth professionals can recognize when someone needs additional care. Most importantly, this conversation reinforces that a healthy baby does not erase the emotional impact of a difficult birth, and that parents deserve support in processing what happened. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell - A Revisit

    Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell - A Revisit
    2026/08/12
    In a world where information is always at our fingertips, it's easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace the unknown? In this episode, Deb is joined by Dr. Britta Bushnell, author of Transformed by Birth, childbirth educator, and relationship guide, for a thoughtful conversation about our culture's desire for certainty—and why letting go of control may be one of the greatest preparations for becoming a parent. Together, they explore how social media and constant access to information have changed the way people approach pregnancy and birth, sometimes making it harder to trust their own instincts. Dr. Bushnell shares how she helps families shift from trying to control every outcome to developing the resilience, flexibility, and self-trust needed to navigate the inevitable surprises of pregnancy, birth, and parenting. This episode is a compassionate reminder that while knowledge is valuable, confidence often comes from learning to meet the unexpected with curiosity rather than fear. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Birth Story: From Triage to Baby in Minutes with Eyal Meir

    Birth Story: From Triage to Baby in Minutes with Eyal Meir
    2026/08/05
    Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to meeting her baby just minutes later. Eyal reflects on how this pregnancy differed from her first, how prior birth experience shaped her mindset, and the surprising ways preparation showed up when labor moved much faster than expected. Together, they explore the role of prenatal yoga and childbirth education in building confidence, the power of trusting your body, and what postpartum recovery has looked like the second time around. Whether you're preparing for your first birth or wondering how a subsequent birth may be different, Eyal's story is a reassuring reminder that while birth can unfold unexpectedly, preparation and self-trust can help you meet the moment with confidence. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Demystifying Labor: What an OB-GYN Wants You to Know Before Birth with Dr. Jennifer Lincoln

    Demystifying Labor: What an OB-GYN Wants You to Know Before Birth with Dr. Jennifer Lincoln
    2026/07/29
    Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help parents approach labor with greater confidence, flexibility, and understanding. Together, they explore common misconceptions about labor, the purpose of a birth plan, pain management options, and how movement- including yoga- can support the body during pregnancy and birth. Dr. Lincoln also shares practical advice on advocating for yourself in the hospital, preparing for the realities of postpartum, and how partners can play a meaningful role throughout the birth experience. This conversation is packed with reassuring, accessible information to help parents feel informed- not intimidated- as they prepare to welcome their baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi

    Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi
    2026/07/22
    Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro

    Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro
    2026/07/15
    Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分