『Yoga Birth Babies』のカバーアート

Yoga Birth Babies

Yoga Birth Babies

著者： Deb Flashenberg and Independent Podcast Network
無料で聴く

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com© 2016 Prenatal Yoga Center 人間関係 子育て 衛生・健康的な生活
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  • Pushing Tips for Labor with Liz Wade and Shaina Brickner - A Revisit

    Pushing Tips for Labor with Liz Wade and Shaina Brickner - A Revisit
    2026/09/02
    Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to go wrong, and how positioning can make all the difference in how labor unfolds. Liz and Shaina share what they commonly see in the delivery room that isn’t always working in a birthing person’s favor, and they explain the real risks of ineffective pushing so you know what to watch for and why technique matters. They also demystify a phrase many people hear from their care provider: that you can push in any position, but may need to shift for delivery, and offer practical language for how to advocate for the birthing positions and breathing techniques (including moving away from valsalva breathing) that feel right for your body. To bring it all together, they share their own pushing-stage birth stories, offering an honest, relatable look at how different the experience can be from what you might expect. In this episode, we discuss: What effective (and ineffective) pushing looks like in practice The potential risks of ineffective pushing How to interpret care provider guidance around birthing positions How to talk to your provider about alternatives to valsalva breathing Liz and Shaina’s own pushing-stage birth stories Their top piece of advice for new and expectant parents This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources, and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • What Acupuncture Can (and Can't) Do During Pregnancy

    What Acupuncture Can (and Can't) Do During Pregnancy
    2026/08/26
    In this episode, we’re joined by Nicole Kruck, L.Ac., L.M.T., founder of Fertile Garden Wellness in New York City, for a warm and informative conversation about acupuncture, bodywork, and integrative care throughout fertility, pregnancy, birth, and postpartum. Nicole shares how she approaches women’s health through an integrative lens and explains how acupuncture and bodywork can complement fertility treatments, IVF, obstetric care, and postpartum recovery. We take a closer look at two common reasons expectant parents seek acupuncture: breech presentation and preparation for induction. Nicole explains the potential role of acupuncture and moxibustion in supporting breech positioning, when these approaches are typically considered, and what we currently know about the research. We also discuss acupuncture for birth preparation, when it may not be appropriate, and the importance of honoring the limits of what any treatment can accomplish. Throughout the conversation, Nicole emphasizes a balanced approach—exploring supportive options while working alongside conventional medical care and recognizing that pregnancy and birth don't always unfold according to plan. It’s a conversation about informed choices, whole-person support, and finding ways to feel grounded during a time filled with uncertainty and change. • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE • If you love what you’ve been listening to, please leave a rating and review! Yoga|Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah

    Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah
    2026/08/19
    A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, and what healing can involve. Dr. Sivarajah brings both an obstetric and psychiatric perspective to the conversation, offering a holistic look at the connection between the physical experience of birth, the nervous system, and postpartum mental health. Together, they discuss why parents may feel dismissed when they share a difficult birth experience, how trauma can show up in the weeks and months after birth, and what meaningful postpartum support should look like. They also explore what birth preparation can—and can't—do to help, when psychiatric support may be appropriate, the role of medication and non-medication approaches, and how partners and birth professionals can recognize when someone needs additional care. Most importantly, this conversation reinforces that a healthy baby does not erase the emotional impact of a difficult birth, and that parents deserve support in processing what happened. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
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