This week we discuss Jamie's new year bout of Covid-19 and recovery, Brad's boxing camp and future plans in the lead up to his fight in 4 weeks time and staying on track if something has happened in the first few weeks of the new year to make sure you are still working towards, and can achieve your goals.

Little bonus episode we thought we'd get out before the new year, Yeti and the Phoenix look back over the last 12 months, the high and lows and how they are looking forward to 2022. Happy new year to you all, let's make 2022 a great one!

Jamie & Brad discuss planning and goal setting, how to use tools to hit your goals, thoughts on new years resolutions and making yourself accountable. You can follow both at - https://www.instagram.com/jamie_theshrinkingyeti/ https://www.instagram.com/bcousinsfitness/ Jamie's coaching course is available at https://theshrinkingyeti.co.uk 

Sorry for the delay in getting this podcast out, today we are discussing how having a morning and evening routine can really make a difference to how your day can be positive or negative. Are you setting yourself up for success or failure?

Brad (The Phoenix) and Jamie (Yeti) introduce themselves and touch on their individual journeys as well as some of the tools they have used to make progress. We are planning to have a new episode each week where we will bring guests on or discuss a topic in depth. Follow us on instagram and see our progress photos and any updates on the following https://www.instagram.com/jamie_theshrinkingyeti/ https://www.instagram.com/bcousinsfitness/