『'Yes It’s Normal'』のカバーアート

'Yes It’s Normal'

'Yes It’s Normal'

著者： Shelly Diprose
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Conversations on Sexual Trauma and Healing, written and presented by registered Sex, Relationship and Trauma Therapist, Shelly Diprose, owner of Tell Us A Tail Ltd.

This 5-part series explores the quiet truths survivors often carry alone. With warmth and clarity, Shelly gently unpacks what’s normal in the aftermath of sexual trauma - from arousal during abuse to struggles with sex and intimacy.. even with a loving partner.

A validating, shame-free space for survivors, supporters, and professionals alike.

Resources

https://rapecrisis.org.uk/get-help/want-to-talk/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.galop.org.uk/helpline

https://thesurvivorstrust.org/if-you-need-help-now/

https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

https://www.drasacs.org.uk

Tell Us A Tail Ltd

https://www.tellusatail.co.uk

Copyright Tell Us A Tail LTD - All rights reserved 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Ep 5: It’s Normal to Struggle With Intimacy and Emotions, Even When You Love Your Partner

    Ep 5: It’s Normal to Struggle With Intimacy and Emotions, Even When You Love Your Partner
    2025/06/16

    Loving someone doesn’t always make vulnerability easy, in fact for some, it makes it more difficult. Shelly explores the emotional impact of trauma in relationships - and how survivors can move toward trust and connection without abandoning their own pace or needs.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    続きを読む 一部表示
    13 分
  • Ep 4: It’s Normal to Have Sexual Problems After Abuse or Rape

    Ep 4: It’s Normal to Have Sexual Problems After Abuse or Rape
    2025/06/16

    Pain, disconnection, or difficulty with desire are natural after trauma. This episode offers validation and insight into why these struggles are common, and how healing can look different for everyone.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    続きを読む 一部表示
    16 分
  • Ep 3: It’s Normal to Turn On and Off Quickly

    Ep 3: It’s Normal to Turn On and Off Quickly
    2025/06/16

    Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    続きを読む 一部表示
    15 分

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