『Ep 3: It’s Normal to Turn On and Off Quickly』のカバーアート

Ep 3: It’s Normal to Turn On and Off Quickly

Ep 3: It’s Normal to Turn On and Off Quickly

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Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.

Resources

https://rapecrisis.org.uk/get-help/want-to-talk/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.galop.org.uk/helpline

https://thesurvivorstrust.org/if-you-need-help-now/

https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

https://www.drasacs.org.uk

Tell Us A Tail Ltd

https://www.tellusatail.co.uk

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