What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run.

I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in alignment, energy, and long-term vision. I discuss the importance of taking intentional breaks, redefining productivity, and trusting your own pace as you build your life, career, or business.

I also share how I will be taking a break from the podcast for the rest of July and August, and then I will be back in September with new, exciting guests and powerful tools to help you live a more intentional life and reach your big money time and impact goals.

I talked about:

• Why I’m taking a podcast break for the rest of July and August
• The difference between short-term hustle and long-term purpose
• How to define consistency for yourself (hint: it’s not doing something every day)
• Letting go of comparison when it comes to other people’s pace
• My summer plans, family time, and upcoming interviews with powerful Latinas
• A special one-day retreat: The Release and Reclaim Retreat happening in August, and how you can join us!

Register here: https://www.wendyamara.com/workwithme/p/release-and-reclaim-one-day-retreat

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What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works.

I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagus nerve health. I break down what the vagus nerve is, why it matters for your digestion, breathing, sleep, and emotional regulation, and three simple tools you can use starting today to strengthen it.

I talked about:

• What happened when my husband fainted and how stress, pain, and trauma play a role
• What the vagus nerve does and why it's essential to your parasympathetic (rest & digest) nervous system
• How the vagus nerve impacts digestion, sleep, mood, and overall health
• 3 quick, science-backed tools to support and strengthen your vagus nerve
  1. Humming
  2. Gargling
  3. Cold exposure
• Why building a healthier nervous system matters more than ever in today’s world
• A gentle reminder that healing doesn’t need to be complicated or time-consuming

Whether you're feeling burned out, anxious, or just curious about how to better support your body and mind, this episode will give you real, accessible tools you can use right away.

🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Just search “Yes, Mujer Build It.”

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This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you.

Rafa and I talked about:

• How I went from nonprofit burnout to becoming a successful life and business coach
• The concept of "being" work—why who you're being matters more than what you're doing
• The connection between discipline, authenticity, and self-love
• What it really looked like to take the leap, disappoint my parents, and fully bet on myself
• Mental health, intuitive decision-making, and the courage to be vulnerable
• The power of action, mindset, and simply not giving up
• My go-to routines, the piggybacking habit hack, and how I structure my days with three kids
• What it means to truly get paid to be yourself

If you’ve ever struggled with imposter syndrome, pressure from family, or finding the courage to live authentically, this conversation will speak to you. I hope it inspires you to trust your intuition and take that next step.

Listen to the In My Baddie Era podcast for more empowering conversations, and if you want to dive deeper into this kind of work, check out my Inspired Action group coaching program. Details here: https://www.wendyamara.com/programs/inspired-action

Let me know what resonates. I'd love to hear from you!

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
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E-mail Wendy