A powerful conversation on healing, courage, and breaking the patterns that no longer serve us.

In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and setting soul-aligned goals through both individual and group coaching.

She opens up about her own healing journey, the generational patterns she’s worked to release, and the courage it takes to turn pain into purpose. This conversation is an invitation to pause, reflect, and begin the healing work within yourself because breaking cycles always starts from the inside out.

We talked about:

• What it truly means to “break the cycle before it breaks you”
• Turning traumas into commas, and what that phrase really means
• The power of self-validation and rewriting your internal dialogue
• Healing out loud and what it looks like to pay your growth forward
• Lessons from Break the Cycle Before It Breaks You and the process of writing it
• How our personal healing ripples out to impact our families and communities

If you’re ready to start your healing journey, set boundaries, and release what no longer serves you, this episode will meet you right where you are.

Connect with Priscilla:

🌐 Website: priscillamaria.com

📖 Book: Break the Cycle Before It Breaks You — Order your copy here

📱 Instagram: @cyclebreakercoach

Connect with Wendy:
Inspired Action Website
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From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things.

In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and life she once wrote about.

Jessica and I talk about:

• Jessica’s five-year journey in podcasting, how she built The Wine and Chisme Podcast, stayed consistent, and created space for diverse voices.
• The lessons she’s learned about staying true to yourself, embracing breaks, and finding your rhythm as a creative.
• Her powerful manifestation story and how the future she scripted years ago became her reality, including meeting her now-husband.
• What it means to set intentions and align your energy with the life you’re meant to create.
• Her newest passion project under Chisme Media, connecting Latina-owned wine brands and bridging culture through wine and storytelling.

Grab your favorite glass of wine and tune in for an inspiring chat on passion, manifestation, and purpose.

✨ If you know you’re meant to experience what Jessica has, to live your dream life and feel fully aligned with your future self, come join me for The Future Self Experience. It’s a powerful in-person workshop where you’ll learn how to script, embody, and manifest the version of yourself you’re being called to become.

Join The Future Self Experience here: http://wendyamara.com/programs/futureselfexperience

Connect with Jessica:
Instagram & TikTok: @thewineandchisme
Website: https://www.thewineandchismepodcast.com/

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us.

I talked about:

• The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidence
• How confidence isn’t something we “find” but something we reconnect with through action
• The cultural push-and-pull many of us experience, and how to move from conflict into integration
• Why boundaries are essential, not to create distance, but to deepen connection with both family and work
• The difference between “having it all” and “doing it all,” and how to release perfectionism
• Dr. Lizette’s LOOP framework for navigating imposter feelings: Letting go of perfection, Owning your wins, Opening up to support, and Practicing self-compassion
• The power of collective healing in groups and communities, and why we’re not meant to do this work alone

This conversation is packed with wisdom, reframes, and practical tools for every first-gen woman navigating leadership, identity, and self-doubt.

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy