Have you ever found yourself holding onto something someone said or did, even weeks or months after it happened? Maybe you’ve been making assumptions, quietly building resentment, or acting like everything is fine when something still feels unresolved.

In this episode of Yes, Mujer, Build It, I’m sharing a four-step process I’ve been using for years to clear resentment or negative energy, communicate honestly, and create healthier relationships. Whether it’s with a friend, partner, family member, colleague, or business partner, I’ll walk you through how to take responsibility for your part, share your experience without blame, make a request or establish a boundary, and open the conversation to understanding.

In this episode, I’m sharing:

• How unresolved conflict and unspoken resentment affect our relationships
• How to take responsibility instead of placing blame
• How to communicate your experience without turning assumptions into facts
• The difference between making a request and setting a boundary
• How to have difficult conversations that invite honesty and understanding
• Why clearing resentment doesn’t always mean reconciliation
• How to stop accumulating frustrations and create healthier relationship patterns

The 4 Steps to Clear in a Relationship

1. Take Responsibility: Acknowledge your part in the situation, including how you communicated and what you could have done differently, instead of starting with blame.
2. Share Your Experience: Explain what happened from your perspective and how you felt. Focus on your experience rather than treating your assumptions about the other person as facts.
3. Make a Request or Set a Boundary: Clearly communicate what you need from the other person or establish what you will do moving forward if a situation continues.
4. Open the Conversation: Invite the other person to share their perspective, ask questions, and express what they may have been holding back. Your role is to listen and make room for an honest dialogue.

Growth Work Question : What have you been accumulating in your relationships that it’s time to communicate?

Tune in and learn how to clear the space between you and the people in your life, one honest conversation at a time.

Join Wendy Amara for Yes Mujer You Can on September 13th, a powerful live event designed to inspire transformation, community, and action. Hear from amazing speakers, take part in meaningful conversations and movement exercises, and leave with a strategic 30-day action plan to help you move toward the business, career, and life you truly want.

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

What does it really take to turn a vision into something real?

In this special episode of Yes Mujer Build It, I’m taking you behind the scenes of Yes Mujer You Can, my first large live event created specifically for Latinas. From the original vision I had more than 25 years ago to standing in a room with 150 powerful Latinas and WOC, I’m sharing what it actually took to bring this transformational event to life.

This experience taught me a lot about leadership, entrepreneurship, vision, rejection, teamwork, courage, and trusting yourself. It also reminded me why creating spaces where Latinas can connect, support each other, and experience transformation matters so much to me.

In this episode, I share:

• Why I created Yes Mujer You Can and the vision that started more than 25 years ago
• What I learned about leadership and building a team
• Why you have to hold onto your vision, even when things don't go as planned
• How to move through rejection and misalignment
• Why you need to trust your team instead of micromanaging
• How I used my own anger, frustration, and pain as fuel to create something meaningful

The 4 Lessons I Learned

1. Not everybody is going to do what they say they're going to do.

Don't spend too much energy around the people you can't count on. Move on to finding the people you can count on.

2. Hold onto the vision.

Be in relationship with your idea. See it, visualize it, feel it, and keep coming back to the vision when doubt and fear show up.

3. You will get rejected.

Not everyone is going to understand your vision or want to be part of what you're building. Rejection is part of the game.

4. Trust your team.

Don't just delegate. Trust that your team is going to figure it out, give people space to do their work, and be clear about everyone's roles and priorities.

This episode is for the woman with a big vision, the entrepreneur building something new, the leader learning to trust her team, and anyone who needs a reminder that you don't have to know exactly how you're going to make the vision happen before you begin.

And ultimately, this is why I wanted to create Yes Mujer You Can: a space where Latinas could come together, connect, support one another, and experience transformation without judgment or competition.

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy

Have you noticed you’re more tired lately?

Not just physically tired. Deep tired. The kind of tired that comes from constantly thinking, planning, anticipating, fixing, helping, producing, and trying to make sure nothing falls apart.

For so many Latinas and women of color, we’ve learned how to be the strong one. We carry our families. We build careers and businesses. We manage the money, the relationships, the responsibilities, and somehow we’re also supposed to process everything happening in the world around us.

And yes, that strength has gotten us far.

But what if the version of strength that got you here is actually exhausting you now?

In this episode, I talk about the deeper kind of exhaustion so many of us are experiencing and introduce the difference between the HORIZONTAL and the VERTICAL. I share why reconnecting with yourself, your intuition, your values, and your inner knowing can help you find your strength again.

I talked about:

• Why we feel exhausted from constantly doing, achieving, and taking care of everyone
• The difference between living in the HORIZONTAL and connecting to the VERTICAL
• Why your nervous system wants evidence before you believe something is possible
• How to connect with the VERTICAL in every day life
• Why action without connection to yourself can become exhaustion

3 Ways to Come Back to Your Strength

1. Spend more time in the VERTICAL.

Give yourself at least 10 minutes every day to get quiet, step away from your phone and distractions, and connect with yourself. You can meditate, journal, focus on your breath, take a slower walk, listen to music, or pray.

Ask yourself: Who do I get to be today?

2. Stop requiring evidence before you believe.

Notice when your brain automatically asks, "Where's the proof that this is going to work?" Instead, practice believing in the possibility before you can see the path.

Ask yourself: What possibility am I refusing to believe in because I can't see the path yet?

3. Choose one brave action.

You don't have to figure everything out at once. Choose one small physical action that moves you forward. Make the call. Send the email. Apply for the position. Post the video. Register for the class. Have the conversation. Create the boundary.

One action tells your nervous system: We're moving forward

Your strength has always been there. You just haven't been looking for it in the VERTICAL as much.

✨ Join Me at Yes Mujer You Can Live
If this episode spoke to you, I'd love to invite you to Yes Mujer You Can, my live event in Los Angeles on September 13, 2026. Together, we'll celebrate how far you've come, reconnect with your vision, and build the confidence, leadership, and community to take your next step. This isn't just another business event. It's a space to be seen, supported, and reminded of the woman you're becoming.

🗓 Sunday, September 13, 2026
🕙 10:00 AM–3:30 PM
📍 Savanna Rooftop
612 S Broadway, Los Angeles, CA 90014

We’ll see you on the rooftop! 💃🏽✨

Get your ticket today: https://bit.ly/YesMujerYouCanTickets
Get more information about the Event here: https://www.wendyamara.com/events

Join Wendy Amara for Yes Mujer You Can on September 13th, a powerful live event designed to inspire transformation, community, and action. Hear from amazing speakers, take part in meaningful conversations and movement exercises, and leave with a strategic 30-day action plan to help you move toward the business, career, and life you truly want.

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy