This episode is me speaking honestly about what it feels like to live as a woman of color in the United States right now. I’m sharing reflections after our recent retreats and naming the real emotional and nervous system toll that ongoing political attacks on immigrant communities are having on us.

I talk about why pretending things are fine is not helping anyone and why naming what’s happening matters. This episode is about how we stay regulated, connected, and supported so we don’t burn out or disconnect while everything feels heavy.

I talked about:

• The emotional weight many women of color are carrying right now
• How political decisions are directly impacting immigrants and small business owners
• Why community and embodiment are not optional if we want to stay resilient
• What I witnessed during the Mastermind and Restore & Reclaim retreats

In this episode, I give you five tools I’ve been using and teaching to get through this moment. These are not mindset hacks or bypassing strategies. They’re practical ways to support the body and nervous system so we can keep showing up.

The 5 Tools I Shared:

1. Naming that we are under attack and telling the truth about what’s happening instead of bypassing it
2. Stating what you’re feeling and allowing yourself to name it honestly
3. Writing down and sharing what you’re feeling so it doesn’t stay trapped in your body or mind
4. Doubling down on what’s already working and supporting you, without adding more effort or pressure
5. Being in community with your people, consciously and gently, by choosing spaces that feel aligned, safe, and supportive

This episode is a reminder that care, connection, and rest are not luxuries. They’re how we survive, stay present, and continue doing the work that matters.

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A grounded conversation on Latina self-care, political resilience, and the power of stepping away to reconnect.

In this episode, I sit down with my friend and fellow podcaster Brenda Gonzalez, creator and co-host of the Tamarindo Podcast, to talk about how Latinas are navigating this current political climate, especially as immigrants and children of immigrants.

We talk honestly about the emotional toll of what’s happening right now, why self-care is not a luxury but a necessity, and how spaces like the Encuentro Retreat in Puebla, Mexico create real restoration, clarity, and community. We also share behind-the-scenes stories from last year’s retreat and why we decided to bring it back.

We talked about:

• Why Latinas are feeling the weight of political uncertainty and immigration stress more deeply right now
• The importance of combining activism with self-care instead of choosing one or the other
• How community spaces help us stay grounded, energized, and connected
• Why getting out of the U.S., even briefly, can shift perspective and restore a sense of safety
• The role of culture, land, and ancestral connection in healing and clarity

Tips + Takeaways:

• If you feel exhausted or overwhelmed, it may be time to pause instead of pushing harder
• Self-care is essential if you want to stay present and effective in your work and community
• Traveling and stepping out of your routine can expand your sense of possibility
• Healing happens faster in spaces where you feel culturally seen and emotionally safe
• Community experiences create lasting support systems, not just temporary relief

🌿 About the Encuentro Retreat (Puebla, Mexico)
We also share details about the upcoming Encuentro Retreat, happening April 30 – May 4 in Puebla, Mexico. This experience blends transformational workshops, wellness practices, cultural immersion, historical tours, rest, and joy for Latinas and like-minded women.

✨ Limited-Time Offer:
You can receive 15% off your retreat registration when you apply and confirm before the end of this month. This discount translates to hundreds of dollars in savings!

✨ Additional Savings:
Bring a friend and share a room to save $400 each.

🔗 Learn more and apply here: https://www.tamarindopodcast.com/encuentro-26

If you have questions, you can also reach out directly to Brenda or DM me on Instagram. If this experience is sparking something in your heart, that’s your sign to apply.

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The breakthrough didn’t come from strategy. It came when I asked: What do you actually want, and what belief is stopping you from claiming it?

In this episode, I sit down with Heidy De La Cruz, host of The American Dream in the Eyes of Immigrants, for an honest conversation about immigrant identity, using our voices in this current climate, and what it means to build platforms that truly serve our communities.

We talk about the power of podcasting as a leadership tool for Latinas and why telling our stories is both personal and political in this season.

Coaching Session with Heidy
During our conversation, I coach Heidy live as she steps into the next phase of her work. We focus on clarifying her vision for her new podcast, strengthening her relationship with visibility and monetization, and identifying the fear that has been quietly holding her back. Together, we shift from strategy alone into belief, embodiment, and aligned action, mapping out practical next steps she can take with confidence.

Me and Heidy talked about:

• Why sharing immigrant stories matters now more than ever
• What it means to redefine the American Dream as immigrants and first-gen women
• How podcasting can be a platform for Latina leadership, visibility, and impact
• The mindset shifts that unlock consistency and monetization as a creator

Tips + Takeaways:

• Get clear on your real “why” before building your podcast or brand
• Build consistency in a way that fits your real life, not someone else’s formula
• Use SEO and keywords so your episodes can actually be found
• Monetization starts with self-worth and the belief that your work is valuable
• Identify the fear that’s keeping you stuck, and take one aligned action anyway
• Give yourself deadlines and accountability so your ideas turn into results

If you’ve been feeling the pull to share your story, start your podcast, or build something bigger this year, let this be your reminder that your voice matters. You don’t have to be fearless, you just have to be willing.

Learn more about Heidy’s work and listen to her podcast here:

• Website: https://heidydelacruz.com/
• Podcast: The American Dream in the Eyes of Immigrants
  https://open.spotify.com/show/1cieU8Wg7IRJG33nn0cAzP?si=1a0e7dd44db34f93

Connect with Wendy:
Inspired Action Website
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Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
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E-mail Wendy