エピソード

  • 267 Saying No At Work

    267 Saying No At Work
    2025/05/05
    In this episode, Dr. Grajdek discusses the fact that many employees struggle with saying “No”, fearing it will harm their reputation or opportunities for advancement. She points out that the inability to set boundaries can lead to burnout and decreased productivity. Dr. Grajdek provides practical strategies for saying no in a professional and respectful way, empowering employees to protect their time and mental well-being while maintaining strong workplace relationships. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    18 分
  • 266 Managing Workplace Energy

    266 Managing Workplace Energy
    2025/04/28
    In this episode, Dr. Grajdek discusses workplace energy. Energy levels in the workplace can be contagious – in both positive and negative ways. Dr. Grajdek explores the impact of individuals who drain motivation and enthusiasm from others at work. She discusses strategies for maintaining personal energy, setting boundaries, and fostering a positive and high-energy work culture where employees feel motivated rather than depleted. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    21 分
  • 265 Toxic Positivity In The Workplace

    265 Toxic Positivity In The Workplace
    2025/04/21
    In this episode, Dr. Grajdek considers toxic positivity at work. She reminds us that although a positive mindset is often encouraged at work, excessive or forced positivity can lead to emotional suppression and burnout. Dr. Grajdek examines the concept of toxic positivity, explaining how it can create a culture where real concerns are dismissed. Listeners will learn how to foster a balanced work environment that encourages open discussions, realistic optimism, and psychological safety. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”
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    17 分
  • 264 Making The Big Five Personality Traits Work For You

    264 Making The Big Five Personality Traits Work For You
    2025/04/14
    In this episode, Dr. Grajdek discusses how to make the most of your personality traits in order to have the best workplace experiences. Whether that means strengthening, changing, or eliminating a personality trait, putting some work and effort into self-improvement can come with valuable benefits. Dr. Grajdek shows listeners that The Big Five Personality Traits are not written in stone and can be changed to your benefit. She offers specific behaviors that can ensure successful change for anyone who is willing to put in the effort. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”
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    14 分
  • 263 The Impact Of Personality On Workplace Success

    263 The Impact Of Personality On Workplace Success
    2025/04/07
    In this episode, Dr. Grajdek discusses personality traits and their role in shaping workplace behaviors, which can influence everything from leadership style to team dynamics. This episode she breaks down the Big Five personality traits and their impact on collaboration, conflict resolution, and career growth. Listeners will learn how self-awareness and adaptability can enhance professional success. Similarly, organizations will discover how they can leverage personality insights to build stronger teams. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    15 分
  • 262 Decision Fatigue At Work

    262 Decision Fatigue At Work
    2025/03/31
    In this episode, Dr. Grajdek discusses how making constant decisions throughout the workday can lead to decision fatigue, increasing stress and reducing creativity. She examines how decision overload affects employees and leaders, as she offers strategies for streamlining workflows, prioritizing tasks, and reducing cognitive exhaustion. Listeners will gain practical tools to improve focus, enhance efficiency, and make better decisions with less stress. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    15 分
  • 261 Workplace Gossip

    261 Workplace Gossip
    2025/03/24
    In this episode, Dr. Grajdek explores workplace gossip. While gossip can be seen as an inevitable part of the workplace, it is not without the potential for damaging effects. Dr. Grajdek explores the role of workplace gossip in building social bonds while also highlighting its potential to create division, mistrust, and disengagement. She outlines how organizations can address workplace gossip by focusing on balancing informal social interactions while fostering a culture of transparency and professionalism. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    15 分
  • 260 The Impact Of Workplace Design On Productivity And Wellbeing

    260 The Impact Of Workplace Design On Productivity And Wellbeing
    2025/03/17
    In this episode, Dr. Grajdek explores workplace design and the role it plays in employee productivity and mental wellbeing. She also discusses the psychological impact of office layouts, noise levels, lighting, and ergonomics on employee performance and satisfaction. Dr. Grajdek considers how businesses can optimize both in-office and remote workspaces to foster a healthier, more efficient workforce. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    続きを読む 一部表示
    12 分