Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below...

https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf

Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.

Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.

Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.

Marla and Nate talk about codependency and how it can show up in relationships.

Marla and Nate discuss anger. The reasons we feel it and how we can manage it.

Marla and Nate discuss the Sam Harris book "Lying". Additionally, they talk about some reasons people lie and what reasons that may encourage people to be honest.

Marla and Nate discuss why people often seek out therapy. They look at different types of clinicians and how coaching compares to therapy. They discuss some of the limitations of therapy and the general practice of how it works.