Season 7 has been one of the most personal yet—an honest reflection of a year filled with growth, insight, and powerful conversations. In this wrap-up episode, I’m sharing the key themes and lessons that emerged across the season:

• How personal transformation fuels professional fulfilment
• Why mastery isn’t perfection, but a commitment to growth
• The connection between workspaces, well-being, and culture
• The impact of neurodiversity and designing for inclusion
• The wisdom of nature, rest, and healing

From solo reflections to rich guest conversations, this season was about designing a work life that actually works for you.

💫 Whether you're craving inspiration or seeking real change, this episode offers a powerful close to a transformational season—and a beautiful springboard for what’s next.

🎧 Tune in now and let’s keep evolving, together.

Connect with Mel;

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 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

EXHALE | THE RETREAT

Come join me for 4 days immersed in nature as we reconnect to our body, heart and soul, reigniting your fire within!

TELL ME MORE!

NEW WHITEPAPER DOWNLOAD | Leveraging Place - The importance of building community - not just culture - at work.

Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”

When was the last time you let yourself be swept away by the sheer beauty of the world around you?

Maybe it’s the sun sinking into a golden horizon or the way light dances through trees. These moments remind us of the profound joy that’s available — if we pause long enough to notice.

In this special conversation, Dr. Meg Hooper and I explore the concept of awe, inspired by Julia Baird’s remarkable book Phosphorescence — a guide to finding light and wonder even in life’s darkest times.

In this episode, we explore:

🌿 How reconnecting with nature can heal and ground us
🌿 The powerful impact of designing greener cities and communities
🌿 How to nurture your own internal light through small, meaningful practices
🌿 Why wonder and awe are essential acts of self-care

This conversation is an invitation to seek out the extraordinary hiding in the everyday — and to rediscover the vibrant, luminous energy within yourself.

BOOK MENTIONED:

Phosphorescence

Connect with Meg

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 LinkedIn

Connect with Mel;

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 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

DATE ANNOUNCED - BUSINESS PLANNING DAY

Step out of the day to day, create goals with soul and design a business that lights you up!

Gain clarity on how you, as the leader of your business and life, want to FEEL this new financial year. Create your own sustainability plan to enable you to FEEL this way the whole year through.

Tuesday 17th June, 9am - The Calile Hotel, Fortitude Valley

SAVE YOUR SEAT!

EXHALE | THE RETREAT

Come join me for 4 days immersed in nature as we reconnect to our body, heart and soul, reigniting your fire within!

TELL ME MORE!

NEW WHITEPAPER DOWNLOAD | Leveraging Place - The importance of building community - not just culture - at work.

Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”

In a world where distractions rule and our attention is constantly hijacked—how do we reclaim our focus and find clarity?

In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive—especially in leadership and business.

From a life-altering accident that changed the course of her teenage years to becoming a sought-after voice in attention mastery, Angela’s story is both inspiring and relatable. Whether you’re drowning in to-do lists or feel like your mind never stops racing, this conversation will give you the clarity and calm you’ve been searching for.

✨The real reason we feel so mentally drained (hint: it’s not just your phone)

✨Angela’s personal story of resilience and how it led to her life’s work

✨The Focus Formula (AIM: Awareness, Intention, Mastery) and how to apply it today

✨Why energy management matters more than time management

✨Simple ways to soften the noise and find stillness in your day

✨The underrated power of intuition in business and life

If you're ready to reclaim your attention and reconnect with what matters—this episode is for you.

Connect with Angela;

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 LinkedIn

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

BUSINESS REFLECTION & PLANNING

If you'd like to do your own reflection and intentionally design your next moves, grab a copy of my reflection workbook.

This is the workbook I shared with the attendees at my Business Planning Day earlier this year, to support them in learning from the year that's been so they can create a joyful & soul aligned year ahead!

And when you download your copy you'll be added to the waitlist for the next Planning Day in June 2025.

DOWNLOAD HERE

EXHALE | THE RETREAT

Come join me for 4 days immersed in nature as we reconnect to our body, heart and soul, reigniting your fire within!

TELL ME MORE!

NEW WHITEPAPER DOWNLOAD | Leveraging Place - The importance of building community - not just culture - at work.

Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”

What if your next office move wasn’t just about real estate, but a radical reset for your entire business culture?

In this episode, I sit down with my client Stephen Fryer, Greater Sydney Leader at Northrop Consulting Engineers, to explore how a lease expiry sparked a workplace transformation that redefined leadership, engagement, and innovation. From flexible work models to culture-led design, discover how Northrop turned relocation into reinvention, and how the team at COMUNiTI supported him to make it happen.

🎧 We talk:

• Turning a lease expiry into a growth opportunity
• Building a workplace people want to come to – no mandates necessary!
• Engaging teams through clever mascots
• The power of inclusive leadership, at every level, during change
• Lessons for any business navigating transformation
  
  

This episode is a must-listen for leaders ready to think bigger about space, culture, and the future of work. You’ll learn how you can truly maximise your next workplace to transform your culture and optimise your employee experience.

Read more about our work with Northrop by accessing the Case Study HERE

📩 Want to go deeper? Join me at the Exhale Retreat Learn More HERE —a space to pause, reset, and realign with what matters most.

Want to join us at the next Planning Day? Jump on the Waitlist HERE

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

#WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess

In today’s episode, we explore something deeply human yet often overlooked in business: community. When we shift focus from the bottom line to the broader picture—our people, our values, and our environment—we open the door to more meaningful success.

I’ve welcomed Amber Hawken, a thought leader in this space, to explore how leadership, mindfulness, and nature can help reshape workplace culture.

What You’ll Learn:
✔ The first steps businesses can take to foster a deeper connection with their communities.
✔ Why leadership must drive the change from the top down.
✔ How small rituals, like mindful breathing, can shift workplace energy.
✔ The powerful role nature plays in building sustainable and harmonious work environments.
✔ Practical ways to integrate these principles into daily operations.

Amber shares her expertise on how businesses can go beyond profits and create a meaningful impact—one that enriches both their teams and the communities they serve.

Learn more and join Amber? iSoma Meditation Practitioner Training

📩 Want to go deeper? Join me at the Exhale Retreat Learn More HERE —a space to pause, reset, and realign with what matters most.

Want to join us at the next Planning Day? Jump on the Waitlist HERE

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

#WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess

Burnout isn’t just feeling tired—it’s your body waving a red flag. I know because I’ve been there, pushing through exhaustion until my body forced me to stop.

That’s when I found Filipa Bellette, and everything changed. As co-founder of Chris and Filipa Functional Medicine, she’s helped thousands heal beyond just “managing” burnout.

In this episode, we uncover:

💡 What body burnout really is—and why it’s often overlooked

💡 Why traditional medicine misses the root cause

💡 How deep-seated beliefs and stress patterns keep us stuck

💡 What real healing looks like

If you’re constantly drained or struggling with stress-related health issues, this episode is for you. Your body isn’t broken—it’s speaking to you. It’s time to listen.

Let’s stop surviving and start thriving.

Want to learn more and/or work with Filly? Head to this link: Ending Body Burnout

📩 Want to go deeper? Join me at the Exhale Retreat Learn More HERE —a space to pause, reset, and realign with what matters most.

Want to join us at the next Planning Day? Jump on the Waitlist HERE

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

#WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess

The past year could be described as the ultimate paradox. A year that was both deeply challenging and incredibly transformative. It reminded me that there cannot be light without darkness.

In this episode, I’m sharing 7 key lessons I’ve learned in business and leadership—insights that have shaped not only my work but also how I show up in life. From redefining success and trusting my own intuition to embracing rhythm over hustle, these lessons have shifted everything.

🎯 Bigger Isn’t Always Better – A lean, high-performing team can drive more impact than a large, complex one.

🎯 Define Success on Your Terms – Stop chasing someone else’s vision and build a business that fits your life.

🎯 Work to Your Own Rhythm – Productivity isn’t about clocking hours—it’s about finding your flow.

🎯 If It’s Not a Hell Yes, It’s a No – Learn to say no to what drains you and yes to what truly matters.

🎯 Trust Yourself – You already have the answers—tap into your intuition and lead with confidence.

🎯 Work Is What You Do, Not Who You Are – Detach your identity from your business for a healthier mindset.

🎯 Blaze Your Own Trail – There’s no single formula for success—create a path that works for you.

I also reflect on three highlights that truly lit up my year—the experiences that brought the most joy, and fulfillment—and how I’m intentionally creating more of that energy into 2025.

Reflection in your business and life is a powerful tool that ensures that no matter where you are at in your journey, looking back will always impart you with knowledge on how best to move forward.

📩 Want to go deeper? Join me at the Exhale Retreat Learn More HERE —a space to pause, reset, and realign with what matters most.

Want to join us at the next Planning Day? Jump on the Waitlist HERE

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

#WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess