In a world where distractions rule and our attention is constantly hijacked—how do we reclaim our focus and find clarity?

In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive—especially in leadership and business.

From a life-altering accident that changed the course of her teenage years to becoming a sought-after voice in attention mastery, Angela’s story is both inspiring and relatable. Whether you’re drowning in to-do lists or feel like your mind never stops racing, this conversation will give you the clarity and calm you’ve been searching for.

✨The real reason we feel so mentally drained (hint: it’s not just your phone)

✨Angela’s personal story of resilience and how it led to her life’s work

✨The Focus Formula (AIM: Awareness, Intention, Mastery) and how to apply it today

✨Why energy management matters more than time management

✨Simple ways to soften the noise and find stillness in your day

✨The underrated power of intuition in business and life

If you're ready to reclaim your attention and reconnect with what matters—this episode is for you.

Connect with Angela;

Website | Insta |
 LinkedIn

Connect with Mel;

Email | Insta |
 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience

Book a 30min Complimentary Discovery Call with Mel

BUSINESS REFLECTION & PLANNING

If you'd like to do your own reflection and intentionally design your next moves, grab a copy of my reflection workbook.

This is the workbook I shared with the attendees at my Business Planning Day earlier this year, to support them in learning from the year that's been so they can create a joyful & soul aligned year ahead!

And when you download your copy you'll be added to the waitlist for the next Planning Day in June 2025.

DOWNLOAD HERE

EXHALE | THE RETREAT

Come join me for 4 days immersed in nature as we reconnect to our body, heart and soul, reigniting your fire within!

TELL ME MORE!

NEW WHITEPAPER DOWNLOAD | Leveraging Place - The importance of building community - not just culture - at work.

Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”