In this heartfelt episode of Women’s Wellness Authority, host Diana Ruszkowski welcomes maternal wellness advocate and founder of Nest and Nurture, Mila Brady, to talk about the often-overlooked reality of postpartum care. Together, they explore what it really takes to thrive in the early stages of motherhood—beyond the baby shower and birth plan.

Mila shares her personal postpartum journey during the pandemic and how it inspired her to create community-centered support for new moms. From postpartum rage to emotional planning, nutrition, and building your village, this episode is an empowering reminder: you matter too. Whether you're a first-time mom or juggling multiple children, it's never too late to prioritize your healing, rest, and support.

👉 If you’ve ever felt unseen or overwhelmed in your motherhood journey, this conversation will leave you feeling supported, validated, and not so alone.

#motherhoodsupport, #postpartumhealing, #maternalhealth, #momlife, #youmattertoo, #postpartumplanning, #mentalhealthformoms, #nestandnurture

In this eye-opening episode of Women's Wellness Authority, I’m joined by Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC. We explore what every woman deserves to know about breast health—beyond the mammogram.

Gaye breaks down the difference between mammograms, ultrasounds, MRIs, and the often-overlooked thermography—a radiation-free, FDA-registered screening that offers a proactive, inflammation-focused view of breast health. You’ll learn how dense breast tissue affects screening accuracy, how the lymphatic system plays a critical role in detoxification, and why lifestyle choices like bra type, movement, and product ingredients matter more than you think.

This episode is packed with insights for women who want to take charge of their health—not just react to it. If you've ever felt confused or disempowered about your screening options, this conversation will leave you informed, inspired, and ready to advocate for your body.

Bonus: Gaye shares actionable tips you can implement today to reduce inflammation and support long-term breast wellness—naturally.

👇 Resources & links mentioned in this episode are in the description below.

How to Reach Gaye:

https://holisticbreasthealth.com/

https://www.facebook.com/share/1C321qNdFE/?mibextid=wwXIfr

https://www.instagram.com/gayewalden?igsh=YjVybjcyNHhydXJn

National Ultrasound Organization: https://www.herscan.com/

#thermography, #breasthealth, #densebreasts, #functionalmedicine, #womenswellness, #lymphatichealth, #inflammation, #preventivecare #thermography, #breasthealth, #densebreasts, #functionalmedicine, #womenswellness, #lymphatichealth, #inflammation, #preventivecare, #holistichealing, #naturalhealth, #womenshealth, #proactivewellness, #selfadvocacy, #radiationfree, #estrogendominance, #hormonebalance, #detoxsupport, #breastthermography, #integrativehealth, #lymphaticsystem

Could mold be the root cause of your mysterious symptoms? In this episode, I sit down with Dr. Diana Stafford, a board-certified MD and mold-literate functional medicine doctor, to explore how mold exposure silently disrupts your health. From fatigue, brain fog, and hormone imbalances to gut issues and chronic inflammation, we unpack why mold is often misdiagnosed or overlooked in conventional medicine.

If you’ve ever felt dismissed by doctors or frustrated by unexplained health issues, this episode may finally help you connect the dots.

You’ll learn:

• • What mold really is and where it hides
  • Common symptoms of mold toxicity and colonization
  • Why mold affects people differently
  • Mold Myths
  • Testing strategies for your home and your body
  • Dr. Stafford’s 4-phase mold detox protocol

• How to protect yourself and your family from mold exposure

  
  

  Diana Stafford, MD

  Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years.

  ​She completed her medical training at University of Virginia School of Medicine and residency in Washington, DC. She works with patients in an Integrative/Functional Medicine approach to achieve optimal health.

  ​She is also a Mold-Literate Practitioner who treats mold-related illnesses and other health issues related to environmental exposures. Dr. Diana believes that analyzing the root cause of health problems, not just adding another prescription to briefly allay the symptoms, is the true path to health and wellness.

  
  

  Resources:

• Connect with Dr. Diana on Social Media:

  https://www.facebook.com/thedetoxdocmd/

  https://www.instagram.com/thedetoxdoc_/

  https://www.youtube.com/@thedetoxdoc

  https://www.tiktok.com/@thedetoxdoc

  https://www.linkedin.com/in/thedetoxdoc/

  
  

  Website: https://www.doctorstafford.com/

  
  

  Books Published:

  Conquering Mold

  Candida Detox: A Doctor's Guide to Cleansing Candida and Restoring Your Health

  The Inner Journey: An Overview of Human Digestion, Diagnosing Abnormal Function, and Restoring Balance

  
  

  Plant-Based Non Toxic Cleaner: https://www.youngliving.com/us/en/myaccount/wishlist?listId=66b796f2ea394f000a7765cf&enrollerId=16077796&sponsorId=16077796&userName=Diana

  
  

  #moldtoxicity #moldillness #chronicinflammation #functionalmedicine #toxichealth #brainfogrelief #holistichealing #gutbrainconnection #womenshealthpodcast #rootcausemedicine #detoxprotocol #healyourhome

  
  

In this heartfelt and healing episode of Women's Wellness Authority, Diana sits down with her best friend and Reiki Master Teacher, Lori Ogden. Together, they explore the power of Reiki—what it is, how it works, and why it's so much more than “just energy work.”

Lori shares her personal path to becoming a Reiki healer, how energy can be channeled both in-person and at a distance, and why Reiki is like “a massage for your soul.” They also debunk common misconceptions and talk about how energy healing can support deep emotional and physical balance.

💫 Special Feature: Lori closes the episode with a calming, guided grounding meditation infused with distance Reiki—so find a quiet space and get ready to relax.

Whether you're Reiki-curious or already on your spiritual path, this episode invites you to experience healing from the inside out.

#reikihealing, #energyhealing, #guidedmeditation, #groundingpractice, #womenswellnesspodcast, #mindbodybalance, #spiritualselfcare, #holistichealingjourney

In this episode of Women's Wellness Authority, host Diana Ruszkowski sits down with holistic nutritionist and wellness coach Katie Linden to spotlight the unsung heroes of health: minerals. With a deep dive into the four core minerals—calcium, magnesium, sodium, and potassium—Katie explains how these essential nutrients impact everything from hormonal balance and energy levels to mood, sleep, detoxification, and cellular vitality.

Listeners will learn:

- Why mineral balance is foundational to optimal health

- How mineral imbalances often underlie common symptoms like fatigue, anxiety, skin issues, and hormonal shifts

- Why traditional blood work may not reveal the full picture—and how hair tissue mineral analysis (HTMA) offers a better long-term view

- How stress, diet trends, pregnancy, and everyday toxins deplete our mineral reserves

- Practical ways to replenish minerals through high-quality salt, food, topical magnesium, and foot soaks

This is a must-listen for anyone feeling off but unsure why, or looking to support their health in a deeper, more foundational way. Tune in and learn how small shifts in mineral balance can spark big change.

Follow me @womenswellnessauthority on Instagram, Facebook and TikTok

Resources:

Access: Connect and Follow Katie on Instagram @KDLIN12

Binder & Minerals:

- Pectasol Binder (get 25%off): https://us.fullscript.com/welcome/klinden

- Beam Minerals: https://www.bkd42s7gh.com/KDL20/ *Use code KDL20 at checkout and use that corresponding link to get 20% off

Bone Broth:

Recommended brands: Bonafide, Fond, some Kettle & Fire (only classic beef/chicken are clean), Bluebird.

What to Look For in a Truly Clean Bone Broth:

- Grass-fed, grass-finished or pasture-raised animals.

- No antibiotics or hormones.

- Organic vegetables and herbs.

- Slow-simmered for 12–24 hours (to release collagen and minerals).

- No natural flavors, yeasts, or additives.

- Glass packaging (ideally) or BPA-free.

- Third-party testing or sourcing transparency.

Additional Goodies discussed:

- Foot soak follow this link, ( you will have to confirm email for access): https://thebalancedway.myflodesk.com/footsoakfreebie

- Magnesium topical cream: https://a.co/d/7RbICx1

Diana Ruszkowski is a former corporate marketing executive turned holistic health advocate and host of the Women's Wellness Authority podcast. Her journey into wellness began early, shaped by watching her mother navigate the healthcare system in search of answers for her brother’s chronic health issues—a formative experience that introduced her to alternative healing. Growing up in a household where chiropractic care and naturopathy were the norm, Diana learned early that healing often lies beyond traditional medicine.

Years later, after facing postpartum depression and frustration with conventional medicine’s one-size-fits-all approach, Diana turned to essential oils, clean living, and functional health. The transformation she experienced reignited her passion for natural wellness and led her to build a supportive community of women seeking deeper healing.

During the chaos of the COVID-19 pandemic, Diana found solace in a vibrant community of women seeking wellness through alternative modalities. What started as a personal quest became a passion project—hosting workshops, self-care gatherings, and now, her podcast platform.

In 2022, Diana relocated to South Carolina with her family, navigating another life shift while facing her own health challenges. After being laid off from her corporate job, she took it as a sign to fully pursue her calling. Inspired by a walk with her father, she envisioned a space where women could feel seen, heard, and supported—virtually and beyond.

Today, through Women's Wellness Authority, Diana offers education, empowerment, and community to help women feel seen, heard, and empowered to explore holistic ways to heal the mind, body, and soul. With warmth, curiosity, and hard-earned wisdom, she reminds us that we’re not alone on this journey—and that there are answers out there.

Plant-Based Non Toxic Cleaner - https://www.youngliving.com/us/en/myaccount/wishlist?listId=66b796f2ea394f000a7765cf&enrollerId=16077796&sponsorId=16077796&userName=Diana