Patience is a virtue....I often want to follow this statement with "...that I have very little of." Although I realize its benefits, patience has never been my strong suite. Like so many of us in our society I get caught up in instant gratification, impatience, and a lack of faith that things can work out even if I let go of control and trust the timing. The problem is that patience may in fact be the key ingredient to allowing your deepest desires to manifest in your life. If that is the case, what can we do to practice greater patience in our lives?

On this Divine Feminine Solo episode I wanted to offer some insight into the many benefits of patience & how it impacts every aspect of our life including our destiny. I also share suggestions for embracing and adapting a patience mentality, restraining from the Human urge to always be DOING or trying to make something happen. And of course I share some quotes & get into some case specific challenges with exercising patience & how it can improve otherwise potentially disappointing outcomes.

Spirit Animal Oracle Deck:
https://www.hayhouse.com/the-spirit-animal-pocket-oracle-card-deck

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

As the Sagittarius Full Moon energy continues to emulate its energy of excitement, spontaneity, & joyous experiences I'm offering you all a special episode to embrace some of the themes from this Moon. With some tips & guidance on how to take advantage of its poignant and boisterous energy & surrendering into the richness of life's experiences.

On this Identify & Heal Solo episode, I encourage listeners to explore what brings them joy & if they have been making time to incorporate it in their lives. I offer ways to identify where we find joy, how to tap into your intuition to guide you towards it, and ask yourself if you're living the life of your highest joy and fulfillment and if not, what would that look like? Then I discuss how this Moon is illuminating the hard learned lessons in this past cycle and the gifts they brought you.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

With how prevalent trauma is in the current human experience it's important to have many insights & understanding into the creation & addressing of trauma. I was very excited to welcome my guest on the show this week, Marc Hauser, PhD, who has gone to great lengths and dedicated countless hours to answer the question; what do you we do about the adverse effects of trauma on the lives of humans?

On this guest episode, Marc shares about his research on trauma and exploring the impact of adverse childhood experiences. Marc distinguishes between adverse childhood experiences, trauma, and resilience & explains why when considering a person’s trauma, we should care about the type of adversity experienced. He tells us about his model or framework that he the Adverse Ts & what’s so important about these Ts. Marc advocates for a toolkit of approaches to treat childhood trauma & discusses many of the personal stories that he has about people in his own life, both family members and students in school, that have shaped his life and work.

Marc Hauser, PhD, is an educator, neuroscientist, and the founder of Risk Eraser, a program that helps at-risk kids lead healthier lives. Author of Vulnerable Minds; The Harm Of Childhood Trauma & The Hope Of Resilience. He is a former professor of evolutionary biology and psychology at Harvard University and the author of over three hundred papers.

https://marcdhauser.com/

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson

I'm back with more quotes and inspiration for your Divine Feminine Monday! Rounding out the DF mini-series on Trust I offer a focus on how to trust in who you are, exactly as you are. Not holding back, conforming, or contorting yourself to avoid scrutiny or fallouts. Trusting you, just as you are, is what you came here to express!

On this Divine Feminine solo episode I offer an update on cosmic events happening this week (Full Moon in Sag & Pleiadian Portal, & moving into Gemini season!) and discuss the topic of our 3rd DF Truth episode, trusting in who we are. Letting go of comparison, fear of judgement or failure, and trusting that what comes most natural to you is what you are meant to embrace and share with the World.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

I'm carrying on what has become the theme for episodes this week, LOVE! And what better theme could there be? What came up today was the idea of Love as your superpower. What would it mean to release all doubts and fears about yourself, your potential, and your destiny and allow your pure light and love to shine? To be a LUMINOUS WARRIOR we must release the preoccupation with the idea that there is something wrong with us. There's nothing wrong with you! You're amazing, incredible, powerful, and courageous enough to blaze your own trail so lets go!

On this Identify & Heal solo episode, I share about the gorgeous oracle I pulled from the amazing Mystical Shaman Oracle deck (link below) called the Luminous Warrior. The description inspired me to pair it with the other theme for this episode, letting Love be your SUPERPOWER. I also of course share several quotes and inspiration to walk your path & be true to your self. To inspire the World and put your own unique message and work out for others to gain greater enlightenment, peace, & freedom.

Mystical Shaman Oracle, https://www.hayhouse.com/mystical-shaman-pocket-oracle-cards

The Dark Side Of The Light Chasers; https://store.debbieford.com/product_info.php?products_id=9

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

I always love getting a variety of ideas, outlooks, and perspectives on the show. It's so important to allow for different approaches to solutions as nothing is truly one size fits on. This is why I love my guest this week, Mary Mac, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. She's not afraid to speak her opinion about the power of Women being deeply grounded in their feminine to attract a loving, healthy, fulfilling relationship. Yet this is just one of Mary's many wonderful offerings to allow Women to heal and flourish.

On this guest episode, Mary & and I talk on a wide variety of concepts including how to balance your masculine and feminine energy to achieve success, how wounded feminine energy is making you a damsel in distress, why stepping into your feminine energy will bring you more love, money and success, how to have more fun and feel confident when dating & stop attracting emotionally unavailable men. Together we explore how unhealed wounds will make a secure relationship feel unsafe & perhaps most importably how to get out of your head and into your heart as you navigate your Divine Feminine life.

Mary is the founder of True Vibe, a compelling spiritual lifestyle brand, Mary is wholeheartedly devoted to helping individuals unlock their true potential.

Mary stands out as an influential figure in the realm of intuition and feminine energy coaching. She is the host of the Living Your True Vibe Podcast. Through her podcast, she inspires countless individuals to embrace their true essence and live authentically.

One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthinking to a place of heartfelt clarity, allowing them to attract secure relationships and achieve significant growth in both their businesses and personal lives.

In Mary's spare time, you can find her surfing at the Jersey shore or walking her dog Emme.

MARY'S LINKS:

Instagram – https://www.instagram.com/marymc4/
Linktree – https://linktr.ee/marymc4
Website: www.truevibewellness.com

MARY'S AUDIENCE GIFT:

FREE QUIZ: Are you in your masculine or feminine energy?
https://quiz.tryinteract.com/#/644ff830cd8e2a0014927975

All Women are Mothers. Perhaps not through birthing & raising a child yet our energy and essence is inherently a soothing and comforting experience for all beings we come in contact with. Women are natural nurturers. And any human of any gender has at least some of that Divine Feminine energy to care, unconditionally, for others. Of course deep gratitude and respect goes out to the Mother's of little ones in our World, and to the ones who brought us to life.

On this Divine Feminine solo episode, I'm taking a break from my mini-series on Truth (back next week to conclude/continue it) and giving some acknowledgment to Mother's Day, which occurred on May 12th in the US as I recorded this episode. Yet I'm focusing this episode more so on the Empress energy rather than Mother energy. Although they're essentially one and the same. The Empress represents a nurturing, unconditionally loving, caring, kind, compassionate presence. Someone who has learned the art of non-attachment and doesn't force anything. Just radiating a pure loving essence. Yes, I know, sounds like an unrealistic state of being yet even if we don't embody it fully or consistently, we still have it within us. And when we do share it with others, they are changed forever in the highest way. On this episode I focus on these concepts and offer up a bunch more quotes!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

During a morning meditation this week I asked the Divine for a message of guidance or direction and I immediately got the word, "forget." I was confused at first, forget what? Isn't it better to remember things so you can learn from them? Further insight came in and I realized the message was to forget who you used to be and what you used to hold as truth that no longer is. To let it die so the new versions of yourself, free from limiting facots of the past, can be born and develop.

On this Identify & Heal episode I'm elaborating on this little revelation in an effort to encourage each of you to consider, what might benefit you to forget? Are there old experiences & past versions of yourself that you still tend to pick up and consider as if it represents who you are now? How does that serve you? Is it holding you back to think of the past as existing in the present? Is it possible that your past selves and ideas are dead and gone? A lot of questions and a few suggestions are offered in this episode to aid in connecting with your Divine Feminine path of Destiny and greater peace within.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken