• Women’s Fitness & Health Revolution Podcast

  • 著者： Kinsey
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Women’s Fitness & Health Revolution Podcast

著者： Kinsey
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  • There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.
    Copyright 2023 All rights reserved.
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  • We Need to Track Our Menstrual Cycles!!

    We Need to Track Our Menstrual Cycles!!
    2024/05/15

    A healthy menstrual cycle is our fifth vital sign. The fact that we are not taught immediately the importance of our menstrual cycle, and the information it gives us on the daily, will never cease to blow my mind. Tracking our periods is our way of taking care of our body, uncovering if there are any underlying hormonal issues or nutrient deficiencies, alerting us to perimenopause, help us plan our social calendars, and can even optimize our workouts.

    Today's episode is all about:

    - How to track your cycles: Apps and Beyond

    - Why we absolutely NEED to be tracking

    - A personal anecdote about how it has changed my life personally

    Resources:

    - Free Perimenopause Prep Checklist + Resource Guide

    - Maisie Hill's PERIOD POWER

    - MIDI Telehealth for Women's Health
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    30 分
  • Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?

    Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
    2024/05/08

    Fitness and wellness trends come and go like the wind.

    One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst.

    The current trend that seems to be on everybody's mind lately? The under-desk treadmill (or walking pad).

    Today Coach Kinsey gives her hot take on whether to follow the masses or discard it as one more gimmick to throw away money on and forget about a week later.

    Bonus? Deep dive into the dangers of a sedentary lifestyle, and how increasing your steps to as little as 7,000 per day can change EVERYTHING.

    Referenced Materials: Korean Journal of Family Medicine Annals of General Psychology Want to get in the driver's seat today?

    Check out Raider Fit's FREE Resources designed for you to THRIVE:

    1. Beginner's Guide to Strength Training

    2. The Perimenopause Prep Checklist (for Women in their 30s & 40s)
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    16 分
  • How to Balance Strength and Running for Race Training!

    How to Balance Strength and Running for Race Training!
    2024/04/24

    Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training!

    One of the most common goals I have seen in the last decade of coaching? Race Goals!

    I. Love. This. But...how do we fit Strength Training in with our runs? Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners! Today we discuss tips for working Strength Training into your Race Prep - no matter the mileage. We also talk about the importance of off-season Strength Training. And the importance of tracking your cycle to both optimize your goals and make sure you are avoiding overtraining!

    References in today's pod:

    Episode 18: Tips for New Runners Episode 21: Am I Lifting Heavy Enough?

    FREE Pre Perimenopause Checklist!

    Jason Fitzgerald

    And as always! Please feel free to reach out to me with questions/ideas for the podcast at kinsey@raiderfitacademy.com

    Thank you for listening! AROO!
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    28 分

あらすじ・解説

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.
Copyright 2023 All rights reserved.
エクササイズ・フィットネス 衛生・健康的な生活
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