Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l

👣 The 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses

👣 The 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What Is The ‘Female Pain Body’?

02:21 Revision on: The Pain Body

04:10 Covering 4 Of The Main Female Body Regions

04:42 Chronicity: Why We Zoom-In On The Female Body

07:18 General Female Pain Body Presentations

09:03 Reframing Female Pain Body: Your Body Is Protecting You

09:57 The Breasts: Psycho-Somatics & Body Presentations

11:05 The Breasts: Somatic Integration Cues (Q’s)

12:27 The Ovaries: Psycho-Somatics & Body Presentations

13:14 The Ovaries: Somatic Integration Cues (Q’s)

13:55 The Womb: Psycho-Somatics & Body Presentations

15:02 The Womb: Somatic Integration Cues (Q’s)

15:39 The Yoni: Psycho-Somatics & Body Presentations

17:09 The Yoni: Somatic Integration Cues (Q’s)

18:06 Exploring Womanhood With The BIG Emotional Safety Question

18:58 The Next Step Honouring More Than Bare-Minimum

19:50 Summarising The Female Pain Body

20:37 Your Final Somatic Integration Cue

21:34 Going Deeper With Pain Body Work & Offerings

22:25 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).

I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

👣 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses

👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What The Episode Is Covering

02:51 Dysregulation, Regulation & Optimisation: What It All Means

03:15 Dysregulation Close-Up

05:25 Dysregulation & The Ways It Presents

06:31 Dysregulation & Regulation Presentations: What To Do With Them

08:00 Self-Acceptance & Self-Compassion During Dysregulation

08:45 Tools For A Dysregulated State

10:00 Physical Body Dysregulation Tips & Tools (Start Here)

11:35 Mental Body Dysregulation Tips & Tools

13:02 Emotional Body Dysregulation Tips & Tools

14:43 Energetic Body Dysregulation Tips & Tools

15:56 Regulation & Contentment Close-Up

16:27 Optimisation Tips & Tools

18:14 Meeting Your Edges & Future Growth (Further Optimising)

21:08 2 Q’s To Ask:How To Know Which Safety State You’re In

23:18 Finalising Episode, Offerings & What’s Next

Welcome To The Womanhood Podcast.

In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how to embody this Womanhood Wisdom and a Free Mini Somatic Journey to help integrate Romance into your life for lasting effect.

RESOURCES:

- Somatic Womb Sessions - 20% OFF Use Code: WOMAN20

- Somatic Womb Session - Link To Buy: https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

- Somatic Womb Bundle - Link To Buy: https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What The Episode Is Covering

02:14 Pleasure For Ourselves V.s. Pleasing Others

03:23 Pleasure In The Bedroom & In Day-To-Day Relations

04:56 Embodying Romance, Sensuality & Pleasure

05:41 What Does ‘Romanticising Yourself’ Mean?

07:00 Allowing Romance In Via Presence NOT Performance

08:37 Utilising The Feminine & Masculine Parts Of The Brain

10:17 Romanticising Using Sensual & Sexual Tools

11:08 What To Do If You Struggling With Self-Love & Romance

12:47 Optimising & Integrating Some Romance Into your Day-To-Day

13:18 Romance Practice No1. Morning Ritual

14:26 Romance Practice No2. Mirror-work Devotion

15:51 Romance Practice No3. Oil Anointing Ritual

17:59 Romance Practice No4. A Texture Walk

18:50 Romance Practice No5. Slow Beauty Essence

20:57 A Free Mini Somatic Journey (+Question)

24:02 Finalising Episode: SESSION DISCOUNTS & What’s Next

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses

- 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM

- 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD

- 📖 The Secret Language Of Your Body by Inna Segal

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome & what to expect this episode

02:23 Masculine & Feminine aspects of the Pain Body

03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body

04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges

06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)

06:54 Storage of energy in with Physical Body

07:56 The beauty of the Pain & Discomfort inside the Physical Body

08:38 Trust your body’s ability to communicate: build a compassionate relationship with it

09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)

10:37 Understanding how pain generation works & the different pain signals

13:01 Both alter pain: numbing with pain medications OR pushing through pain

16:11 The cost of pushing through pain & not listening to the body’s signals

17:19 The GOLDEN NUGGET: Address the other 75% of your body

18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body

19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical

20:40 Integrating Psycho-Somatics into your life

21:47 Turn to the Metaphysical when the Physical cannot be explained

22:49 Somatic Cue: a question to get you started on your journey

24:01 Endings & what to expect next episode

Welcome To The Womanhood Podcast.

We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome and what to expect this episode

01:22 Womanhood and our relational wounds

02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'

05:47 The MOTHER Wound(s): the primary imprint(s)

08:49 The SISTER Wound(s): the secondary imprint(s)

11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds

12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)

13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)

15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)

16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)

17:37 The Generational line of appeasing others, competition & 'comparisonitis'

18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations

19:27 FIGHT Mode: Body-based cues - recognise core wounds

20:40 FLIGHT Mode: Body-based cues - recognise core wound.

21:20 FAWN Mode: Body-based cues - recognise core wounds

22:26 Integrating the core wounds and the 4 Archetypes into your life

23:33 Check your environment and do the internal and external work

24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support

24:59 Want to go deeper with this work: Community Invitations.

Welcome To The Womanhood Podcast.

We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events

- 📖 In The Flo by Alisa Vitti

- 📘 Woman Code by Alisa Vitti

- 📚 Age Like A Girl by Mindy Pelz

- 📓 Fast Like A Girl by Mindy Pelz

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Embodied Cyclical Living

01:50 Menstrual Cycle Discussion

02:44 The Biological & Archetypal Phases Of Women

04:00 Negative Menarche Experiences

05:09 Sanitary Product Challenges

06:46 The Challenges With Contraception

07:59 Breaking-Through The Artificial Menstrual Cycle

10:48 Moon & Cycle Synchronisation

12:14 The ‘Bleed & Moon Syncing’ Competition

13:45 Living in Rhythm with Nature

14:48 Celebrating Womanhood & Out Cyclical Nature

15:19 Nutrition & Lifestyle RESOURCES For Feminine Living

16:48 Drop The Competition & Reconnect To Womanhood

20:10 Evolving Our Yin & Yang Throughout Life

22:19 The Need For Masculine Essence In Our Lives

23:28 Listening & Trusting Your Body's Signals

24:09 HOT TIP: Ignoring Our Bodies & The BIG Question

25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Welcome To The Womanhood Podcast.

We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- The Feminine 🌸 Harmony Program: https://www.somaticbody.com.au/feminine-harmony

- 2-Day Portal Into Stillness 🌀 Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
📖 Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction to Disconnection

02:22 Defining S3nsuality and S3xuality

03:32 Synergy of S3nsuality and S3xuality

04:45 The Confusion Between The Two

06:40 Challenges in Reconnecting

07:50 Normalising Body Shame Discussions

10:00 The Messiness Of S3nsuality As Women

10:55 What Prevents Us Stepping Fully Into S3nsuality

12:02 The Solution: Sensory Practices

13:25 Spicy Examples Of Sensory Practices

15:54 The Dynamic Duo Of Yin & Yang

16:21 Summarising The Episode & The 2 Biggest Takeaways

17:25 Resources for Deeper Work

18:03 Finalising & What’s Coming Next Episode