Welcome To The Womanhood Podcast

This week we’re discussing how we can embody our psychic gifts and intuition through the practice of somatics and discernment. I end with X2 Somatic Cues to embody this Womanhood Wisdom and integrate it into your life.

RESOURCES:

🎧 Previous Episode: 35. Temika Hill: Developing Your Psychic Gifts, Self-Trust & Intuition.

🎧 Episode: 24. Start Living Your Dreams: Third Eye, Intuition & Dreamtime State.

🎧 Episode: 25. Third Eye Chakra: Somatic Audio Journey.

🌀Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

Energy Clearing Masterclass (Into Link): https://www.somaticbody.com.au/resources-education

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:38 Intuition & Instinct, Light & Dark, Fear & Love, Yes & No

03:40 Discernment V.s. Out-Sourcing (Context For This Episode)

05:17 INSTINCT: Comparing Instinct & Intuition Characteristics

12:11 INTUITION: Comparing Instinct & Intuition Characteristics

14:44 The Middle-Ground: How Instinct & Intuition Come Together

17:24 The Middle-World & Heart Chakra

20:05 Psychic Abilities: Finding Your Gifts Through Somatics & Discernment

28:28 The X2 Somatic Cues (Guided Practice): Discerning Your YES's & NO's

32:46 Finalising The Topic Of The Episode

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Welcome To The Womanhood Podcast

This week we’re discussing , and I end with # Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

Temika’s Links:

📷 https://www.instagram.com/temikahill._/

👥 https://www.facebook.com/temika.hill

🛍️ Stan Store: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Ftemikahill_%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacUS-Kl3XIYsYIk3FFSh-B_kOzPljI890K5Q50JkHKOla7mMX7bwkxl1CGd7Q_aem_-k1BPUAjV8mIK1SD10Lyfw&e=AUD00OSwwP9oM4P3bY7Ar2XQoboSLLoBSzDTD99vj2zE_P2sIXA0jUmqgMDa-Zl9H7Q-u1Rbev79h7zvQ-Rphl6DLjhOiw0igEJ4aABGQ9G1UI4MP51oo3OfMaJ-XyYzcpP4FqoLCdnkXNRg1BEGcZCfH3zi

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Temika & What This Episode Is Covering

05:11 The Different Types Of Psychic Abilities & Trusting Intuition

10:12 Having Psychic Gifts: All Of Us Can Hold & Harness Them

11:25 Navigating The Spiritual Community & Mentors As A Rookie

13:22 The Cost Of Outsourcing: It Dims Our Intuition

15:28 How Do We Trust Our Signals: Is It Intuition? Or Is It Fear?

20:48 It Comes Down To Safety & Nervous System Regulation

22:01 A Common Roadblock & How To Develop Your Psychic Abilities & Intuition

24:40 The Point Of Self-Trust: Is To Come Back To YOU & Explore For Yourself

25:50 PATTERNS 🪞 What Will Drive The Needle With Intuition & Self-Trust?

28:32 Navigating Your Shadows & Utilising Them For Growth

32:00 Artificial Intelligence: Using Our Discernment & Intuition With AI

37:53 You Can Reclaim & Remember Psychic Gifts At Any Era Of Life

41:34 Growing Pains With Developing Psychic Gifts & Intuition

42:53 Temika’s Final Thoughts & Seeds Of Wisdom & Finalising The Episode

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Welcome To The Womanhood Podcast

We’re exploring our digestive fire, and the Solar Plexus Chakra via my guided Somatic Embodiment Audio Journey.

This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Solar Plexus and Hara.

RESOURCES:

🌅 Masculine Revival Masterclass (Link To Register): https://www.somaticbody.com.au/resources-education/

👣 The Pain Body Decoder Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering.

03:27 - 24:35 Somatic Experience (Audio Journey) To Explore Stillness through Root Chakra, and remerging through Sacral Chakra.

24:35 Finalising The Episode & Whats Next On The Womanhood Podcast.

Support the show

Welcome To The Womanhood Podcast.

This week we’re discussing the Digestive System from the 4-Body Healing Perspective. I end with a variety of Hot Tips and Somatic Cues, so you can embody this Wisdom, and integrate it into your life.

RESOURCES:
🎧 Previous Episodes That Cover Fight, Flight, Freeze and Fawn Responses: Ep2, Ep8 Ep11, Ep19 and Ep 29.
🐌 Somatic Cues For Slow Motility (constipation):
- Where am I holding (what am I holding onto)?
- What feels difficult to release?
- Where does life currently feel unsafe to let go of?
🐎 Somatic Cues For Fast Digestion (diarrhoea):
- What feels urgent?
- What am I trying to move through too quickly?
- Is my system struggling to contain what's happening?
🦧 Somatic Cues For Bloating:
- What feels like too much right now?
- Where am I overloaded?
- What experience haven't I had space to digest yet?
🐦‍🔥Somatic Cues For Reflux/Heart Burn:
- What am I struggling to stomach?
- What feels difficult to receive?
- What situation keeps coming back up?

Connect With Me:
Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering
02:37 A Mini Somatic Practice: Dropping Into Your Digestion
04:07 The Enteric Nervous System (The Second Brain)
06:14 The Gut-Brain Axis: Gut, Vagus Nerve & PNS, Brain & CNS
06:39 The ANS: Our Fight & Flight Responses
09:08 Biological Signs From The ANS: How To Tell What State Are We In
10:51 Psycho-Somatics: The Metaphysical Components To Digestive Issues
13:13 The Golden Nugget Of This Episode: Notice The Patterns
14:14 The Vagus Nerve & Digestion: The Important Messenger Linking Mind, Body, Emotions & Energetics
17:01 Energetics & Other Systems To Consider When Digestion Issues Arise
19:30 Digestion & The 4-Body Healing Perspective
20:48 The Logical Checklist & Important Somatic Cue’s For Digestive Issues
25:43 My Personal Experience With Overeating & Tips For Eating Disorders
27:20 Finalising The Episode Topic

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Welcome To The Womanhood Podcast.

This week I collaborated with Nathan from the Breaking Free Podcast to share our personal experiences and advice on our current romantic relationships. We also touch on our personal healing journeys, and the personal development that had allowed us to call-in an aligned romantic partner.

🎧 Our Previous Episode (Spotify Link): https://open.spotify.com/episode/1KAOQoYjKtB6CmuMnFF4ra?si=872c31539f0f4ecb

📺 Our Previous Episode (YouTube Link): https://youtu.be/K8YLuMPNyE0?si=etallZmtM6R_FxvY

Nathan's Links:

📷 https://www.instagram.com/nathanfrancis__/

🌳 https://linktr.ee/nathan_francis?utm_source=linktree_profile_share

📺 https://www.youtube.com/@nathanfrancis__/featured

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Nathan & How He Met His Current Love

02:24 Nathan's Journey Through Personal Growth & Preparing For Love

11:57 Shannon’s Journey Through Personal Growth & Preparing For Love

17:58 The Prep Required To Open-Up To The Synchronicities & Signs Of Meeting A Twin Flame

22:28 The Challenges, Wounds, Growth & Mirrors In Conscious, Romantic Relationships

32:27 Moving Into Better Conflict Resolution Approaches In Conscious Relationships

38:31 How To Support The Woman & Feminine Energy In Relationship

45:35 Knowing Your Flight Response: Bolting At The Signs Of A Bad Past-Experience

47:00 The 2-Year Itch Explained From Our Experience: Is It always 2-Years In?

49:51 The Most Useful Thing Nathan Learnt Being In A Conscious Relationship

50:47 The Most Useful Thing Shannon Learnt & How To Support The Man & Masculine Energy

52:22 The Last Few Gems Of Advice: Our Final Thoughts & Seeds Of Wisdom, Finalising The Episode

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Welcome To The Womanhood Podcast.

This week I connected with Courtney to discuss the topics of Female Leadership & Sovereignty, and the kinds of approaches and resources she used in the past 8-10 years that helped her come home to herself on a deeper level - and in turn - become a magnetic leader in there field.

Courtney's Links:

📷 https://www.instagram.com/iamcourtneyanderson?igsh=MWdubjNyN2E0OGI4dQ==

📚 Freebie (eBook with useful life-hack tools): https://link.ikonicmarketer.com/widget/form/AaGi5urfnUhdtsyl1xu4?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATKX5pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadnWktm_QCYNBFI5HL3LBtC0z2cLzWQ7do63gkhTdBe-eQ0lS83M8TQ2ai2Nw_aem_6uTtlxdnFKyaqdRXLqt8Lg

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au/

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Courtney & What This Episode Is Covering

01:20 Courtney's Journey Through Personal Growth

05:35 Are We Sheltered When Working Within An Industry?

08:02 The Challenges Of Pathing A New Path

12:40 Growing & Shifting Alongside Other Women

18:46 The Parallel Journeys Of Others Around You

25:06 Womanhood Banding Together In Leadership

35:11 Personal Growth & Finding Authenticity Within Leadership

38:10 Allowing Support & Encouragement From Other Women

43:42 Exploring Friendship Bonds & Loving Relationships

49:21 Techniques & Modalities For Personal Development

58:09 Living With A Vulnerable & Rebellious Heart

01:01:16 Courtney's Final Thoughts & Seeds Of Wisdom, Finalising The Episode

Support the show

Welcome to the Womanhood Podcast.

We’re exploring the Stillness and re-emerging out of stillness via my guided Somatic Embodiment Audio Journey.

This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Root and Sacral Chakras.

RESOURCES:
🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode:

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:04 - 26:52 Somatic Experience (Audio Journey) To Explore Stillness through Root Chakra, and remerging through Sacral Chakra.

26:52 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

This week we’re discussing the challenging sensations and thoughts that come with being in Stillness and experiencing Boredom. I end with X2 Somatic Cues so you can embody this Womanhood Wisdom, and integrate it into your life.

RESOURCES:

📖 Permission To Pause Mini Guidebook: https://www.somaticbody.com.au/shop

💞 Apply For The Somatic Body Circle On WhatsApp (For Monthly Web Call Invites): https://ywz8buru.forms.app/sb-circle

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:17 Where We Are The Phase Of Stillness As A Collective

04:18 The Jarring Transits From Momentum To Stillness

05:07 Key Reframes For The Subjective Experience Of Stillness

09:20 Why Stillness Is Beneficial & Valuable, But It’s Not About Productivity

10:54 The Somatic Cue That Helps Redirect How You Experience Stillness

12:10 The Freeze Response In Context Of Stillness: What It Teaches Us

15:44 Moving Through The ‘Boredom’ Within Stillness

19:45 How To Come Out Of The Stillness (In A Way That’s Not Jarring or Harsh)

21:45 Moving Through The Chakra System To Transit In & Out Of Stillness

26:15 X2 Somatic Cues For You To Explore Stillness

28:53 Finalising The Episode & Whats Next On The Womanhood Podcast

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