Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l

👣 The 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses

👣 The 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What Is The ‘Female Pain Body’?

02:21 Revision on: The Pain Body

04:10 Covering 4 Of The Main Female Body Regions

04:42 Chronicity: Why We Zoom-In On The Female Body

07:18 General Female Pain Body Presentations

09:03 Reframing Female Pain Body: Your Body Is Protecting You

09:57 The Breasts: Psycho-Somatics & Body Presentations

11:05 The Breasts: Somatic Integration Cues (Q’s)

12:27 The Ovaries: Psycho-Somatics & Body Presentations

13:14 The Ovaries: Somatic Integration Cues (Q’s)

13:55 The Womb: Psycho-Somatics & Body Presentations

15:02 The Womb: Somatic Integration Cues (Q’s)

15:39 The Yoni: Psycho-Somatics & Body Presentations

17:09 The Yoni: Somatic Integration Cues (Q’s)

18:06 Exploring Womanhood With The BIG Emotional Safety Question

18:58 The Next Step Honouring More Than Bare-Minimum

19:50 Summarising The Female Pain Body

20:37 Your Final Somatic Integration Cue

21:34 Going Deeper With Pain Body Work & Offerings

22:25 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).

I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

👣 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses

👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What The Episode Is Covering

02:51 Dysregulation, Regulation & Optimisation: What It All Means

03:15 Dysregulation Close-Up

05:25 Dysregulation & The Ways It Presents

06:31 Dysregulation & Regulation Presentations: What To Do With Them

08:00 Self-Acceptance & Self-Compassion During Dysregulation

08:45 Tools For A Dysregulated State

10:00 Physical Body Dysregulation Tips & Tools (Start Here)

11:35 Mental Body Dysregulation Tips & Tools

13:02 Emotional Body Dysregulation Tips & Tools

14:43 Energetic Body Dysregulation Tips & Tools

15:56 Regulation & Contentment Close-Up

16:27 Optimisation Tips & Tools

18:14 Meeting Your Edges & Future Growth (Further Optimising)

21:08 2 Q’s To Ask:How To Know Which Safety State You’re In

23:18 Finalising Episode, Offerings & What’s Next