Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.

This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies.

By listening to the episode, we’re inviting you to expand your own awareness on:

• Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.
• Somatic Practices used for deepening relationship with self, and strengthening self-trust.
• Avoiding the distractions, staying in your lane.
• Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.
• Holding space and grace for our humanness and tendancy to ‘back-step’.
• The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration.

Connect With Sarah:

IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p…​

YouTube 📺 https://www.youtube.com/@Creatinginneralchemy

InightTimer ⏳ https://insighttimer.com/creatinginneralchemy

Website 🌐 https://sarahpoirier.podia.com/

Fb 👥 https://www.facebook.com/profile.php?id=61555172728098

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:00:50 Introduction To Sarah & What This Episode Is Covering

00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys

00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them

00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle?

00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity

00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles

00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life

00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life

00:27:28 The Empowering Connection Of Sovereignty & Somatic Work

00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery

00:31:34 Titration Of The Contrasting Events & Chapters In Life

00:34:55 Finding The Correct Guidance & Support To Do The Inner Work

00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity

00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care

00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness

00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State)

00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand

00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies

00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline)

01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery

01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity

01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections

01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode

01:19:47 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!

I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:43 Where My Wisdom Stems From

03:51 What Is ‘Somatic Embodiment’ Exactly?

05:54 Becoming Body-Led: Being Present With The Body

07:47 There’s Structure: Other Body-Based Practices

10:55 Examples: Body-Based Practices With Minimal Structure

12:31 It’s Not Really About The Movement, It’s About The Relationship

14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?

16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice

21:38 The Element Of Depth Somatic Embodiment Provides

23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment

25:18 Where Do I Start & Which Movement Practice Do I Pick?

27:06 The Golden-Nugget Question I Recommend You Ask Yourself

28:07 What Somatic Practices Look & Feel Like When Integrated

29:03 The Mini Somatic Practice + X3 Somatic Cue’s

31:11 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space.

RESOURCES:

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6

🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events

📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au/

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.

26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show