Welcome To The Womanhood Podcast

This week we’re discussing the challenging sensations and thoughts that come with being in Stillness and experiencing Boredom. I end with X2 Somatic Cues so you can embody this Womanhood Wisdom, and integrate it into your life.

RESOURCES:

📖 Permission To Pause Mini Guidebook: https://www.somaticbody.com.au/shop

💞 Apply For The Somatic Body Circle On WhatsApp (For Monthly Web Call Invites): https://ywz8buru.forms.app/sb-circle

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:17 Where We Are The Phase Of Stillness As A Collective

04:18 The Jarring Transits From Momentum To Stillness

05:07 Key Reframes For The Subjective Experience Of Stillness

09:20 Why Stillness Is Beneficial & Valuable, But It’s Not About Productivity

10:54 The Somatic Cue That Helps Redirect How You Experience Stillness

12:10 The Freeze Response In Context Of Stillness: What It Teaches Us

15:44 Moving Through The ‘Boredom’ Within Stillness

19:45 How To Come Out Of The Stillness (In A Way That’s Not Jarring or Harsh)

21:45 Moving Through The Chakra System To Transit In & Out Of Stillness

26:15 X2 Somatic Cues For You To Explore Stillness

28:53 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

This week I connected with Luiza on Female Friendship Dynamics and answer the big questions like: WHY! Why are women not nice to each other? It's the unspoken question we all want answered, and Luiza is one of the pioneers fronting this movement into forming healthier and female friendships filled with unconditional love.

Luiza’s Links:
📷 https://www.instagram.com/cosmiclipgloss?igsh=Yzl5cnFrN3o3bnlh&utm_source=qr
🌐 https://stan.store/cosmiclipgloss
📔 The Friendship Audit (Program): https://stan.store/cosmiclipgloss/p/your-not-crazy-your-friends-are-off

Connect With Me:
Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au/
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Luiza & What This Episode Is Covering

03:38 What Are We Missing In Female Friendships?

04:58 The Lack Of Importance Around Female Bonds & Support

07:09 How Young Is Too Young? To Building Strong & Healthy Friendships

09:08 What’s Our Responsibilities As A Friend?

11:02 Your Girlfriends Are Not A Placeholder For Your Partners

12:26 Are You Asking The Questions That Clarify What Friendships You Want?

14:11 The Heart-Break, Grief & Recovery Around Friendships

17:14 What Women Provide For Each-Other That Men Can’t Provide

18:20 It’s Okay To Hurt & Grieve Sisterhood As Much As Any Other Loss

20:13 The Friendship Audit: Where To Go After The Friendship Break-Up

22:56 Go Find Your Tribe: Bonding Over Common Interests

27:14 Asserting Healthy Boundaries When You’re Not Comfortable With them

30:26 The Shame & Embarrassment That Block Taking Responsibility With Boundaries

31:54 Taking Responsibility: A Real-Life Example Of How Friendships Can End Badly

36:53 Taking Responsibility: Real-Life Examples Of What Blocks Us From Getting Back Out There

39:03 GOLDEN NUGGETS: Be Brave Enough To Own Your Self-Awareness, & Create The Crystal-Clear Communication

42:34 Differing Friend Groups For The Differing Facets Of You

44:58 Boundaries: How Can We Feel Confidence To Have The Harder Conversations?

47:52 What Happens If The Guilt-Trip Comes After Trying To Set A Boundary?

49:58 Patterns, Mirrors & Mind-games Across Friendships

52:15 Stories On Ego & A Positive, Fun Reframe On The Ego’s Stubbornness

56:30 The Helper & Saviour Complexes: It Feels Good, But What’s The Cost?

58:20 The Worth & Definition Of A Healthy Female Friendship

01:01:35 Jealousy & The Competitive Aspect Of Women

01:04:48 Luiza’s Final Thoughts & Seeds Of Wisdom & Finalising The Episode

Support the show

Welcome To The Womanhood Podcast

This week we’re discussing a holistic perspective of how our entire body (all 4 bodies) respond during times of change. I end with 3 Somatic Cues (micro practices/tools) on how to embody this Womanhood Wisdom and integrate it into your life.

RESOURCES:

🙋🏻‍♀️ The 3 Somatic Cues: found at 20:16 (minutes) in this episode.

❤️‍🩹 Grieving with Somatic Processes & Safety: https://youtu.be/sdqaFHE4lVQ

🎧 LINKS TO CHANNEL ⬇️ for the episodes mentioned below:

• Spotify: https://open.spotify.com/show/42tk6kj7AOQ79DulpxyzGZ?si=5e97bb6139ab4aae
• Apple: https://podcasts.apple.com/au/podcast/the-womanhood-podcast/id1856661674

🎙️ Episode 23: Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

🎙️ Episode 8: Dysregulation, Regulation & Optimisation

🎙️ Episode 2: Turning Burnouts Into Breakthroughs

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:57 All The Excuses I Previously Used To Resist Change

03:43 A Cure To Specific Thoughts That Can Block You From Change

04:47 The Discomforts & Resistance To Change & Growth

05:50 The Default Body Reaction To Change (To Be Aware Of)

06:46 What ‘Comfortable Discomfort’ Looks Like In The Body

09:04 Somatic Cue’s For These 3 Resistant States Of The Body

10:26 How Fawning Can Be Another Resistant State

11:37 THE WHY: Why Do We Resist Change?

13:00 The Growth Path & The Loss That Comes With It

14:54 Honouring The Loss Along The Way

16:21 Dissecting The Pain Body & It’s Response To Change

17:27 The ‘WHAT IF?’ Mentality: Seeds Of Doubt In The Body

18:10 Tools, Practices & Tips For Navigating Change

20:16 X3 Somatic Cues & Tips To Integrate the Wisdom Of The Episode

21:21 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show