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Welcome to episode 8, season 6 of the Woman Uncaged podcast where we are exploring triggers through a new lens: what if a trigger is a signal showing where you’re not free inside yourself yet? When we start treating triggers as teachers instead of life sentences, everything changes, from how we handle conflict to how we recover from shame, anger, and nervous system overwhelm.

We also share real stories that make this concrete: a coworker whose lack of work ethic still stirs resentment years later, and the intensity that can erupt when walking a reactive dog in a neighborhood full of other dogs. From there, we get practical. We talk about the first step of trigger work: noticing you’re triggered and naming it as such. Then we explore a playful method for integrating the aspects of yourself that may be hiding in the shadows (and contributing to said triggers).

We close by zooming out into the deeper why: freedom as agency, power to choose, and the ability to live by your own values. We also explore wildness and wholeness, that primal, intact part of you that can respond with discernment instead of reflex. If you’ve been craving more emotional regulation, self-trust, and a life beyond old patterns, this conversation will meet you there. Subscribe, share with a friend who’s doing their own inner work, and leave a review so more women can find the show.

Show Mentions:

Carrie Bradley Coaching www.carriebradley.com

Lianne Raymond www.lianneraymond.com/

Clarissa Pinkola Estés' Women Who Run With the Wolves

Gordon Neufeld on Emotional Maturity

Support the show

Laura's Mastermind: https://www.carriebradley.com/mastermind

~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul

~Laura's Monday Money Missives: https://goodwithmoney.substack.com/
~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/

Support the Show: https://www.buzzsprout.com/2281161/supporters/new

Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

Send us a text. We'd love to hear from you!

Welcome to Woman Uncaged, episode 7 of Season 6!

Sensitivity can feel like a superpower and a liability in the same hour. If you’ve ever been told you’re “too sensitive,” felt exhausted by loud environments, or carried other people’s emotions like they were your job, this conversation is for you. We dig into what “highly sensitive person” actually means, why the nervous system processes emotional and social stimuli so deeply, and how that depth can create real wisdom instead of constant overwhelm.

We get honest about the trap many sensitive women fall into: equating sensitivity with anxiety. When that happens, the usual coping moves are numbing out or avoiding hard things altogether, and both can quietly shrink your life. We talk through a different option: uncoupling sensitivity from anxiety so feelings can move through your body without running your choices. Along the way, we share how sensitivity shows up day to day, from being deeply impacted by distressing images to noticing the subtle “something is off” signals in relationships and work.

If you’re ready to feel more alive without feeling more exposed, hit play. Subscribe for more conversations like this, share the episode with a sensitive friend, and leave a review so more women can find us. What part of sensitivity are you learning to honor right now?

Support the show

Laura's Mastermind: https://www.carriebradley.com/mastermind

~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul

~Laura's Monday Money Missives: https://goodwithmoney.substack.com/
~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/

Support the Show: https://www.buzzsprout.com/2281161/supporters/new

Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

Send us a text. We'd love to hear from you!

Welcome to season 6, episode 6 of the Woman Uncaged podcast! In this week's episode, we dig into why your calendar can look “fine” and still feel like it belongs to someone else. We’re naming the pattern that many women inadvertently live inside: a part-time job that somehow takes over, a home that constantly calls for attention, and a life where what we truly value (creativity, friendship, nature, rest, meaningful work, etc.), keeps getting pushed to the edges.

We dig into why this happens and how it’s not a personal flaw. Patriarchal conditioning teaches women to center obligation and to treat what lights us up as optional. But it doesn't have to be that way!

If this conversation sparks something in you, subscribe, share it with a friend, and leave a review. What would you center if you gave yourself permission?

Support the show

Laura's Mastermind: https://www.carriebradley.com/mastermind

~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul

~Laura's Monday Money Missives: https://goodwithmoney.substack.com/
~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/

Support the Show: https://www.buzzsprout.com/2281161/supporters/new

Email us: womanuncagedpodcast@gmail.com. We love hearing from you!