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Welcome to episode 8, season 6 of the Woman Uncaged podcast where we are exploring triggers through a new lens: what if a trigger is a signal showing where you’re not free inside yourself yet? When we start treating triggers as teachers instead of life sentences, everything changes, from how we handle conflict to how we recover from shame, anger, and nervous system overwhelm.

We also share real stories that make this concrete: a coworker whose lack of work ethic still stirs resentment years later, and the intensity that can erupt when walking a reactive dog in a neighborhood full of other dogs. From there, we get practical. We talk about the first step of trigger work: noticing you’re triggered and naming it as such. Then we explore a playful method for integrating the aspects of yourself that may be hiding in the shadows (and contributing to said triggers).

We close by zooming out into the deeper why: freedom as agency, power to choose, and the ability to live by your own values. We also explore wildness and wholeness, that primal, intact part of you that can respond with discernment instead of reflex. If you’ve been craving more emotional regulation, self-trust, and a life beyond old patterns, this conversation will meet you there. Subscribe, share with a friend who’s doing their own inner work, and leave a review so more women can find the show.

Show Mentions:

Carrie Bradley Coaching www.carriebradley.com

Lianne Raymond www.lianneraymond.com/

Clarissa Pinkola Estés' Women Who Run With the Wolves

Gordon Neufeld on Emotional Maturity

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Laura's Mastermind: https://www.carriebradley.com/mastermind

~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul

~Laura's Monday Money Missives: https://goodwithmoney.substack.com/
~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/

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Email us: womanuncagedpodcast@gmail.com. We love hearing from you!