Episode 68 - Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra

In this 13-minute episode, I share about the Nature Wisdom Inner Wisdom School of Yoga Nidra. Doors are open for the Fall 2025 semester. UPDATE: Class begins September 8th and ends December 8th

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 67 - the manomaya kosha, the fire element and the practice of chanting

In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.

What You'll Learn

• The four components of the mind: manas, chitta, buddhi, and ahamkara
• How the fire element manifests in your mental-emotional landscape
• Pratyhara & Dhyana and the manomaya kosha
• Yoga poses, Yoga Nidra & Chanting for the manomaya kosha

Want to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 66 - the energietic kosha, the water element and pranayama practice

In this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.

Episode Description

Discover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.

What You'll Learn

• The meaning and significance of pranamaya kosha in yogic philosophy
• How the energy body functions as a bridge between the physical and mental layers
• The five pranas and their specific roles in your body
• Signs of balanced vs. imbalanced energy body
• Practical pranayama techniques for daily practice
• Understanding energetic anatomy: nadis, chakras, and marma points
• Simple daily practices to strengthen and balance your pranamaya kosha

To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 65 - the physical kosha, the earth element and your yoga practice.

In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga.
Recommended podcast links:
E64 - 5 Elements of Ayurveda
E33 - 5 Koshas
E9 - Earthing

To join the Easeful Yoga Earth Element Series.
To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & Healing

Ready to transform your relationship with yourself and the world around you?

Join Jennifer Allen as she unveils the ancient wisdom of Ayurveda's five elements—a powerful framework that can revolutionize how you find balance in our modern, overwhelmed world.

What You'll Discover:

The Five Sacred Elements Explained:

• Earth (Prithvi) - stability & grounding
• Water (Jala) - flow, creativity, joy, & adaptability
• Fire (Agni) - transformation, willpower, digestion & boundaries
• Air (Vayu) - thoughts, communication, & movement
• Ether/Space (Akasha) - Unlimited potential & cosmic consciousness

Why This Episode Will Change Everything:

• Discover simple practices to ground yourself when life feels chaotic
• Understand how to spark movement when you're feeling stuck or stagnant
• Get practical tools for connecting with nature's healing wisdom daily

Featured Healing Practices:

✨ The Sit Spot Meditation
✨ Plant Connection Practice

Fresh from leading a transformational Five Elements retreat, Jennifer shares insights that will help you craft a more rested life, align with nature's rhythms and honor your divine soul purpose. Listen now to discover how the elements around you can become your greatest allies in healing and transformation.

Ready to dive deeper? Jennifer's Sacred Pause: Nature Wisdom/Inner Wisdom Fall Retreat in Colorado is happening Nov 7-10. Two spots still available.

Socials:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 63 - Spring 2025 Update

In this 18-minute episode, I share my personal & professional updates.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message

In this 11-minute episode, I explore the practice and power of wintering.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: jenniferallenyoga.and.wellness
Website: Jennifer Allen Yoga and Wellness
Pinterest: jenniferallenyogaandwellness

Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity

In this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Pinterest: jenniferallenyogaandwellness
Instagram: jenniferallenyoga.and.wellness
Substack: wisdom for women substack
Website: Jennifer Allen Yoga and Wellnes