Episode 72 - Rested Woman Conversation with Alyssa Aaron

In this 30-minute episode, I sit down and chat with Alyssa Aaron. Alyssa is a stay-at-home mom, yoga teacher, & maker. In this episode, Alyssa & I talk about the exhaustion of mothering and the magic of yoga nidra. In her words, "I really started doing yoga nidra after my daughter was born. Yoga nidra is what helped me to come back to myself and to really get that deep rest that I was not getting with sleep." She also shares that she tracks her sleep with a smartwatch and that she gets the best quality of rest during a yoga nidra session. Alyssa shares more mothering wisdom and all about her love of yoga nidra in this episode.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga & yoga nidra membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 71 - Rested Woman Conversation with Bonnie Aaron

In this 23-minute episode, I sit down and chat with Bonnie Aaron. Bonnie, a long-time educator, is currently on a year-long rest and healing sabbatical. "I didn't know until March of 2025 that I really had been exhausted. I had been turning my wheels so quickly for so long that now I can actually pause and look inside and witness the exhaustion.....I'm still in the mending & healing stage of exhaustion right now. I still have a lot of energy and enthusiasm, but it was a wake-up call. I thought I wanted to die at my desk, and I'm so glad I didn't because now I have this year to heal and gather up all my strength and prepare myself for a pivot in career choice and life choices." Please feel free to listen in to hear more of Bonnie's rest story and life wisdom.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga & yoga nidra membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

Episode 70 - My Rest Story

In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness