『Wisdom for Women from Yoga & Ayurveda』のカバーアート

Wisdom for Women from Yoga & Ayurveda

Wisdom for Women from Yoga & Ayurveda

著者： Jennifer Allen
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 Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.2023 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • E69|Oracle Card Draw for the Week of October 6, 2025

    E69|Oracle Card Draw for the Week of October 6, 2025
    2025/10/07

    Episode 69 - Oracle Card Draw for the Week of October 6, 2025.

    This 11-minute episode was recorded live in the Wisdom for Women Facebook Group. The Wild & Sacred Feminine Oracle deck was used and the cards drawn were Rebel & Queen. Listen in for a conversation about rebeling against the norm, returning to your true nature, sovereignty & fawning.

    Upcoming events:
    1. The Nature Wisdom Inner Wisdom School of Yoga Nidra waitlist is open for the January 2026 semester.
    2. The Sacred Pause Retreat - Wisdom of Wonder May 27-30, 2026 - shift from overwhelm & exhaustion to rested & ready to reenter your life.

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: yourradicallyrestedlife
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
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    12 分
  • E68| Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra

    E68| Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra
    2025/08/14

    Episode 68 - Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra

    In this 13-minute episode, I share about the Nature Wisdom Inner Wisdom School of Yoga Nidra. Doors are open for the Fall 2025 semester. UPDATE: Class begins September 8th and ends December 8th

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: yourradicallyrestedlife
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
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    13 分
  • E67| - the manomaya kosha, the fire element & the practice of chanting

    E67| - the manomaya kosha, the fire element & the practice of chanting
    2025/07/25

    Episode 67 - the manomaya kosha, the fire element and the practice of chanting

    In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.

    What You'll Learn

    • The four components of the mind: manas, chitta, buddhi, and ahamkara
    • How the fire element manifests in your mental-emotional landscape
    • Pratyhara & Dhyana and the manomaya kosha
    • Yoga poses, Yoga Nidra & Chanting for the manomaya kosha

    Want to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

    To learn more about me and my offerings:
    Facebook: Wisdom for Women Community
    Substack: Wisdom for Women
    Instagram: radicalrestyogi
    Website: Jennifer Allen Yoga and Wellness
    続きを読む 一部表示
    25 分
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