Episode 78 - Rested Woman Conversation with Kayla Fanning

In this 40-minute episode, I sit down and chat with Kayla about athletics, nourishment & recovery/rest.

In her words: "I make it a point to lie down every afternoon, no phone. Sometimes I read a book, sometimes I'm listening to my music, sometimes I just breathe and let my mind wander. Honestly, I'm not meditating in that moment. I meditate first thing when I wake up in the morning. It is that afternoon lie down time that contributes to my recovery. I'm the athlete with the tracker, of course. So it's better HRV. It's better sleep. It's better everything."

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
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Website: Jennifer Allen Yoga and Wellness