エピソード

  • Autistic Nervous System "Regulation": Find Your Baseline & Build a System That Fits Your Brain

    Autistic Nervous System "Regulation": Find Your Baseline & Build a System That Fits Your Brain
    2026/09/01
    I've taken a lot of courses on nervous system regulation, and most of them left out autistic and AuDHD brains with alexithymia and low interoception. And never a very clear idea about what so-called "regulation" truly even means. In this episode I talk through how I build my own "regulation" system, one that fits the way my brain actually works and doesn't involve trying to figure out what is regulated and what isn't!When neurodivergence came up in these courses at all, the model being discussed stayed the same and the activities stayed the same, so anyone with a different wiring still had to figure it out on our own (or realize their models were still harmful despite having a "neurodivergent" component).I explain what interoception and alexithymia are, and why they make a lot of standard somatic and regulation advice hard to follow. I go through the idea of a personal baseline and how you can move away from it depending on where you are and who you're with. I also cover why aiming to stay calm as much as possible might not be realistic or healthy for some of our brains. Finally, I talk about why every person's reactions and baselines are normal and specific to them, and I walk through a simple way to start building a system that fits your own needs. This is the approach I use myself, and it lines up with established models like the CRM HelpNow skills, just ... improved?... so it works for a wider range of brains.WHAT YOU'LL LEARN:Why so much standard regulation and somatics advice leaves autistic and AuDHD people outWhat you can notice even when you can't feel clear sensations in your bodyHow to work out your own baseline, and why it changes with contextWhat the goal of staying calm all the time can cost some of usHow to start building a regulation system from your own specific needsCHAPTERS:0:00 Why standard regulation and somatics courses left me out1:55 When courses mention us but change nothing5:58 What you can notice when body sensations aren't clear8:44 Why staying calm all the time might not be the goal14:05 Why everyone's reactions and baselines are normal and their own16:25 The suggestion: build a system that fits you18:29 How to actually start, one situation at a timeRESOURCES:Neurodivergent Somatics by Nyck Walsh (book) https://wwnorton.com/books/9781324082910Nyck Walsh's Neurodivergent Somatics practitioner course About Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    25 分
  • [Regulation Practice] AuDHD Nervous System Reset Using Your Special Interest

    [Regulation Practice] AuDHD Nervous System Reset Using Your Special Interest
    2026/08/27
    This is a 10-minute regulation practice for autistic and AuDHD adults that uses a chosen passion as the resource. If you're generally worn down and looking for a reset, bringing your interest to mind on purpose can do some of that work for you.You don't need to be doing the interest to get something from it, so this one suits the days when you can't get to your passion, and you're welcome to hold an object from it or look at a photo on your phone while we go. It works whether your interest arrives as a clear image, a set of facts, the feeling of being deep in the activity with nothing to see, or something in between those.I also spend part of the practice on permission, since many late diagnosed autistic adults learned early on to hide how much they love their interests, and this is a thing you're allowed to love and allowed to talk about. A neutral result counts as a result, so nothing here depends on you feeling different by the end.CHAPTERS0:00 Safety note and how this practice works2:57 Settling in and starting the practice8:35 Coming back to the room9:36 OutroAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    10 分
  • Autistic Burnout: Why You Perform Getting Better (But Don't Owe Anyone an Explanation)

    Autistic Burnout: Why You Perform Getting Better (But Don't Owe Anyone an Explanation)
    2026/08/25
    Autistic burnout is hard enough, and a lot of us add a second layer on top of it, performing recovery for other people while we're still deep in it. I talk through why that extra masking happens and what makes it possible to stop.The performance looks like telling people (even the professionals!) you're getting better on the schedule they expect and saying you're fine to get out of a conversation you don't have the energy for, sometimes without even knowing whether what you're saying is true. I get into why the usual recovery model, that straight line from session one to session two to getting better, doesn't fit autistic burnout, which moves sideways and backwards on its own timeline.I talk about what happens when we try to explain ourselves to people who see burnout through a neuro-normative lens (and this is almost universally true in the wellness industry! because NOTHING includes our autistic experience, brains or reality), why not being believed is so much of what put us there, and why masking through it is still a valid choice.Then I get into what changes when you have people who actually understand autistic burnout, and why you don't owe anyone the psychoeducation, or answers to questions that don't fit your brain like the one-to-ten scale.WHAT YOU'LL LEARN:Why so many of us mask on top of autistic burnout by performing recoveryHow the standard linear recovery model sets you up to feel like you're failingWhat not being believed has to do with landing in burnout and staying thereWhat actually changes when the person you talk to has been through it themselvesWhy you don't owe anyone the one-to-ten scale or the education about your own brainChapters0:00 The extra masking layer on top of autistic burnout3:13 Why performing recovery is its own kind of masking4:46 Why autistic burnout goes sideways and backwards5:47 Why the wellness world keeps missing autistic burnout6:50 The exhaustion of explaining and not being believed9:40 Explaining or masking, and the cost of each11:38 Who it's actually possible to be honest with14:38 Why you don't owe anyone the education16:19 Pacing yourself on your own termsAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    18 分
  • [Regulation Practice] 10-Minute Grounding After a Heavy Masking Day for Autistic & AuDHD Adults

    [Regulation Practice] 10-Minute Grounding After a Heavy Masking Day for Autistic & AuDHD Adults
    2026/08/20
    This is a 10-minute grounding practice for autistic and AuDHD adults, made for the end of a day with heavy masking in it. If you're home now and still revved up, or just completely worn out, this is the one for you.I walk you through bringing a place to mind where nothing is asked of you, with no small talk, no performance, no masking, and no alternate version of yourself to keep running. It works whether that place arrives as a clear picture, or if visual imagination isn't something you want to or can work with, it can instead be a felt sense, sounds and textures, or somewhere you simply know is there, so it suits minds that don't produce images. Use this practice after work, after a social event, or after any stretch of tracking faces and managing your voice all day. By the end you'll have a place you can bring back to mind in a stressful moment, and a neutral result counts as a result, because there's no right or wrong version of this.CHAPTERS0:00 Safety note and who this practice is for 2:50 Settling into where you actually are 9:50 Coming back to the room 10:33 OutroAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    11 分
  • The Rejection Sensitive Dysphoria Decision That Saves My Energy (AuDHD)

    The Rejection Sensitive Dysphoria Decision That Saves My Energy (AuDHD)
    2026/08/18
    Rejection Sensitive Dysphoria (RSD) can hit hard and fast over something you didn't even want, and knowing it makes no sense doesn't slow it down or stop the darn thing. I talk through my own RSD as an AuDHD adult and the decisions I've made to keep it from costing me as much.RSD works like a voice that tells you a person, a group, or the whole world is singling you out and rejecting you, even when you can logically say, in the moment, that it isn't true. I go through the two categories I sort my own RSD into, the personal situations that involve specific people and the impersonal ones like download numbers or a general lack of inclusion, and I explain how I decide which ones to keep and which ones I can adjust or opt out of. Decisions! I also cover why I make these calls on purpose, and why safety and value look different for everyone.WHAT YOU'LL LEARN:Why RSD can fire hard over something you knew you didn't wantThe two categories I sort my RSD into, and how the sort changes what I do nextHow I decide whether an activity is worth the rejection risk or worth opting out ofWhy the same reaction can have a different flavour depending on the rest of your lifeWhat saving your energy in advance does for the rejections you can't avoidCHAPTERS:0:00 What RSD is and why you can't talk it down2:02 The limited science, and why it's not a diagnosis2:38 Why it can leave you feeling like the jerk4:59 Sorting RSD into personal and impersonal5:37 The birthday decision as an example8:32 Running the analysis and deciding what to opt out of9:55 Adjusting an activity so it carries less RSD11:29 Saving your energy for the rejections you can't avoidAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    14 分
  • [Regulation Practice] Autistic Functional Freeze: 5-Minute Reset You Can Do Without Getting Up

    [Regulation Practice] Autistic Functional Freeze: 5-Minute Reset You Can Do Without Getting Up
    2026/08/13
    This is a five-minute regulation practice for autistic and AuDHD adults who are stuck in functional freeze. It's for those times when your body feels rooted to the couch or the bed and getting up feels like too much.You can do the whole thing without getting up, and every step is optional, so you can skip or change anything that doesn't fit. I guide you through a few small points of contact and sensory noticing you can reach from wherever you're sitting or lying down, and it might help a little if getting up and moving is something you want or need to do. This one is for the everyday stuck feeling.CHAPTERS:0:00 Safety note and who this reset is for1:59 The practice begins7:11 Coming back to the room7:50 OutroAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    9 分
  • Unmasking Autism & AuDHD When You Can't Tell What's a Mask

    Unmasking Autism & AuDHD When You Can't Tell What's a Mask
    2026/08/11
    Someone once told me I was playing a character when I taught my dance fitness classes, and I said that was totally me up there. Unmasking in autism and AuDHD assumes you already know where your mask is, and a lot of autistic adults do not, so this episode is about finding it and about what happens when people still read you wrong.In the first part I go through what autistic masking actually covers, which runs well past face and eye contact into voice, wording, suppressed stims, and matched gestures, and why it gets automatic enough that the start and end of it disappear. The usual advice for locating your mask starts with noticing how you feel, and that instruction doesn't give us anything all that usable for at least half of us, because it depends on interoception.I go through some of the signs you can check instead, how to start monitoring so you have something to compare against, and what to do with the information for unmasking.In the second part I get into the double empathy problem, which is the reason a plain, factual thing you say can still get read as rude or hostile even when you're masking. I cover why the communication gap sits between two neurotypes rather than inside autistic people, when explaining yourself is worth the effort and when it isn't.RESOURCES:Regulation Practice Library, free and ungated: https://jendehaan.com/wired-divergent/practicesThe study estimating the age most autistic people start masking: https://www.sciencedirect.com/science/article/abs/pii/S0272735821001239The Double Empathy Problem info: https://www.autism.org.uk/learn/knowledge-hub/professional-practice/double-empathyCHAPTERS:0:00 The comment that made me question my own mask1:30 What's in this episode1:57 What autistic masking actually covers5:57 Why it gets automatic and stays exhausting7:41 Why "everyone masks" misses the point7:58 The problem with "notice how you feel"8:38 Other signals you can check instead10:02 Building a baseline you can compare against13:20 What to do with the information once you have it16:26 The double empathy problem20:20 What the research on mixed groups found22:21 When explaining yourself is worth the effort27:38 How race and gender change the read29:24 Where to find the practice libraryAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    30 分
  • [Regulation Practice] Build a Calm Place One Detail at a Time... in about 10 Minutes

    [Regulation Practice] Build a Calm Place One Detail at a Time... in about 10 Minutes
    2026/08/06
    This is a 10-minute guided nervous system regulation practice for autistic and AuDHD adults, and you build the whole thing yourself. I walk you through making up a calm place one small detail at a time, and there's no wrong version of it. Supports very visual imaginations or aphantasia, and everything in between.CHAPTERS0:00 Safety note and what this practice does 2:45 Settling into where you actually are 9:55 Coming back and reorienting 10:26 OutroAbout Audio and VideoThis show is available as a video on YouTube. Some audio you are hearing is taken from the video versions that are recorded outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:AuDHD and autistic coaching (1:1): https://jendehaan.com/Regulation Practice Library (free!): https://jendehaan.com/wired-divergent/practices/Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. Sign up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. Sell products, get tips, and a newsletter too. Easy, and they don't take a cut! https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free! Local!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkRun Coaching or Courses? Absolutely love ClarityFlow. Seriously. Ask me anything, or sign up here.AboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation, and she is a trauma-informed certified coach. She is working towards her board certified coach (BCC) credential, and has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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