Why am I Eating?

著者: Dr. Josh Stehmeier
  • サマリー

  • Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat and knowing the 5 triggers of poor eating habits. Knowing who you are and your weaknesses gives you the framework to overcome years of bad habits.

    © 2025 Why am I Eating?
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あらすじ・解説

Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat and knowing the 5 triggers of poor eating habits. Knowing who you are and your weaknesses gives you the framework to overcome years of bad habits.

© 2025 Why am I Eating?
エピソード
  • The Top 5 Excuses People Give That Prevents Them From Succeeding
    2025/05/02

    If you are not succeeding in navigating weight management then you have to ask yourself why?

    Is it that your too busy...or you have a hormone issue...maybe you don't handle stress very well?

    We cover all these topics and more in this podcast episode. I warn you...it will be a little blunt but everything mentioned is the truth.

    Our singular goal is to help you succeed and become the best version of yourself, inside and out. We know that if you are struggling with weight management, we can help.

    We have helped many others before you. So trust us, it can be done!


    To gain access to our platform go to:

    https://whyamieating.com/

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    29 分
  • Food Addiction Vs. Drug Addiction...do you have a problem?
    2025/04/27

    The neurologic mechanisms of food addiction are very similar to those of drug addiction. There are also varying degrees of "addiction." In this episode, we explore why people get addicted to food, how we can change our thinking, and recognize the cues and signs of our food addiction.

    So you may want to ask yourself..." Am I addicted to food?"


    To join our revolutionary program:

    https://circle.whyamieating.com/checkout/lifetime-basic-membership



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    16 分
  • Pre-Diabetes and Diabetes: What can you do about it?
    2025/04/21

    If you have had that conversation with a family doctor, or if you know someone who has been diagnosed with diabetes or told they were pre diabetic, take heart, change is possible.

    The road may not be easy, but change is possible. Are you willing to take action?


    For more information, take a look inside our revolutionary program.

    https://whyamieating.com/


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    17 分

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