• Why Is It So Hard to Break a Bad Habit?

  • 2025/03/21
  • 再生時間： 12 分
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Why Is It So Hard to Break a Bad Habit?

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  • Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩

    You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.

    📄 Free PDF Download Included with today’s tips & phrases!

    https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0




    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩

You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.

📄 Free PDF Download Included with today’s tips & phrases!

https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0




Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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