エピソード

  • Ep 7: Why Atmosphere by Taylor Jenkins Reid is a must read for everyone
    2025/07/09

    Why Atmosphere by Taylor Jenkins Reid is a must read for everyone.


    Join me on my AmyNsReads Youtube: https://www.youtube.com/@amynsreads

    Get the book: https://amzn.to/4nyShYLAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt

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    8 分
  • May & April monthly reading recap
    2025/07/03

    May and April reads - what new releases were worth it and what was not so much!


    Go here for the Cara Bastone interview on video: https://youtu.be/so7zh7VNTAIIkigai video: https://youtu.be/va_ToedbnMw

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    22 分
  • Ep 6: KidPower safety for everyone with Irene Van Der Zande
    2025/07/02

    KidPower safety for everyone with Irene van der Zande


    Kidpower Safety Skills are essential for the whole family, come hear why!


    Irene van der Zande is the Executive Director and Founder of Kidpower International, a global nonprofit leader dedicated to providing empowering and effective emotional safety, positive communication, child protection, and personal safety skills to millions of people of all ages, abilities and walks of life worldwide since 1989. Kidpower and Safetypowers workshops and educational resources prepare children, teens, and adults, including those with special needs, to prevent harm such as bullying, abuse, kidnapping, and assault - and to create safe and strong relationships that increase resilience, protect mental health, and add joy and purpose to our lives.


    Here’s where to connect with Irene:

    kidpower.org

    Kidpower.org/irene


    Connect with me here:

    https://www.wholewellnessmamas.com

    https://linktr.ee/wholewellnessmamas


    Here is the link to my Amazon store for everything discussed in the discussion, my annual Whole Wellness Mamas summit and more!

    https://www.amazon.com/shop/amynesbitt


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    32 分
  • Ep 5: Aloha Tofu interview with Paul Uyehara
    2025/06/28

    Join me as I visit the iconic Aloha Tofu Factory in Honolulu and sit down with Paul Uyehara, president and 3rd generation owner/custodian to talk about Hawai‘i’s favorite tofu. Since 1950, their dedicated team have been crafting fresh, locally-made tofu with care, gratitude, and ALOHA.In this interview, Paul shares:🌱 The history of Aloha Tofu and how it all began🏭 What it takes to keep a local food factory running in Hawai‘i👨‍👩‍👧‍👦 How the family tradition has been passed down through generations💡 What’s next for Aloha Tofu as they celebrate 75 amazing yearsWhether you’re a tofu lover, a Hawai‘i local, or someone who appreciates stories of food, family, and tradition — this one’s for you.

    YouTube video: https://youtu.be/P6OKY0jb7iw

    Don’t forget to like, subscribe, and share if you enjoyed this glimpse into Hawai‘i’s local food scene!See more: https://www.alohatofu.com/Here is the link to my Amazon store for all my favorite products!https://www.amazon.com/shop/amynesbitt

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    31 分
  • Ep 4: Learnings from being a working mom
    2025/06/28

    For over 10 years, I’ve balanced a full-time corporate job with being a mom and wife. When I first became a mom, I had this image of what motherhood would or should look like. But working full-time while raising a multicultural family taught me that real life doesn’t fit neatly into those expectations. Today, I’ll talk about the lessons I’ve learned, the expectations I’ve let go of especially as an Asian mom, and how being a working mom has shaped my family for the better.

    Youtube Video with visuals: https://youtu.be/zFkZQ8bpKw4Timestamps:00:00 Intro01:23 Use Your Words02:53 Ask for help08:16 Boundaries; "No means no"10:23 Gratitude13:33 Growth mindset15:35 Be coachable16:45 Be flexible18:37 Winning isn't everythingWhat lessons have you learned in your journey? Share them in the comments, and let’s inspire each other to embrace change.Here is the link to my Craft Your Joyful Life Course:https://www.wholewellnessmamas.com/shopHere is the link to my Amazon store for all my favorite products!https://www.amazon.com/shop/amynesbitt

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    24 分
  • Ep 3: The 10 Small Habits That Will Make This Your Best Year Yet
    2025/06/21

    Want to make 2025 a year of growth, joy, and intention? It all starts with small habits that are easy to fit into your daily routine. In this video, I’ll walk you through 10 simple yet powerful habits that can transform your life. Let me know in the comments which one(s) you're starting today!


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    15 分
  • Ep 2: How to give the best gifts based on love language
    2025/06/14

    This Father’s Day, we’re going beyond the cards and coffee mugs—and diving into how to love the dads in our lives in the way they actually feel loved.

    Whether you’re planning something special for your husband, your dad, or a father figure—this one’s for you.

    In this video, I’m sharing:

    💛 What the 5 Love Languages are

    💛 How they show up in Japanese and multicultural families

    💛 Real-life examples from our marriage and parenting journey💛 Simple, meaningful gift ideas for every love language

    💛We’ll also talk about the quiet ways love is shown in Japanese culture—through food, acts of service, and presence—and how that connects to what dads really want.


    👇 Tell me in the comments: What’s your love language? And what do you think his is?


    Timestamps:

    00:00 Intro

    01:36 Why the love languages are important

    03:43 Defining 5 Love Langauges

    06:17 Multicultural Reflections

    11:51Gift ideas & questions

    #FathersDay #LoveLanguages #JapaneseAmericanLife #MulticulturalFamily #IntentionalParenting

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    16 分
  • Get to know me, let's be besties!
    2025/06/11

    Come get to know me a little bit, feel free to ask questions, and more importantly, tell me about YOU in the comments!

    I can't wait to spend quality time with you, new bestie!

    Come find me in all the places:

    Instagram: @WholeWellnessMamas

    TikTok: @WholeWellnessMamas

    Website: www.WholeWellnessMamas.com

    Japanese everything Youtube: https://www.youtube.com/@thisjalife

    Book Youtube: https://www.youtube.com/@amynsreads

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    2 分