Short but hopefully impactful episode for you on how to look at calories or start looking at calories (and like food in general) from a different perspective. Will be back with whiskey and video games next week but let me know if you enjoyed this short rant!

Time Stamps:

(0:15) Curve Ball Episode

(1:38) I Weigh 150 Pounds

(7:22) Yes Types of Fuel Matter But…

(9:18) Layne Norton

(11:50) Playing the Switch on the Flight to Nashville

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You wanna know what bothers me about weight loss? I'm going to tell you. But first, I want to share one of my favorite "value" bourbons codenamed "Bell Shaped". After I tell you what bothers me, I'm gonna talk about a blind speed run some guy on Youtube did on Super Mario World that bonkers.

Time Stamps:

(0:42) What You’re In Store For

(1:22) Podcasting is Hard

(2:45) The "Bell Shaped Mystery" Bourbon

(4:40) What Bothers Me about Weight Loss

(8:30) Client Example

(12:22) Blind Speed Run

(14:12) Free Community

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Here's the link to the Youtube Video Just in Case you're Interested

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Different style of episode today as I am off on vacation sipping whiskey on the beach. Two of my most popular IGTV/IG Lives are two fundamental pieces of content I start out my new clients watching to get an understanding of where they are at and where to go. I thought to myself I said self, "Why not share that in audio form?" Well, here it is. I didn't forget to mention whiskey or video games so that's in there too.

Time Stamps:

(0:50) Different Episode This Week

(1:35) Can’t Forget Whiskey and Video Games

(3:05) Cheat Meals

(8:15) Why Setbacks Are Good

(9:00) First a Story

(12:00) Consistency over Perfection

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/