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Ep40. Do You Have THIS Calorie Mindset?

Ep40. Do You Have THIS Calorie Mindset?

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Short but hopefully impactful episode for you on how to look at calories or start looking at calories (and like food in general) from a different perspective. Will be back with whiskey and video games next week but let me know if you enjoyed this short rant!

 

Time Stamps:

 

(0:15) Curve Ball Episode

(1:38) I Weigh 150 Pounds

(7:22) Yes Types of Fuel Matter But…

(9:18) Layne Norton

(11:50) Playing the Switch on the Flight to Nashville

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

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