エピソード

  • Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be

    Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be
    2025/10/29
    Burnout dressed up as productivity. Let’s talk about it.
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    10 分
  • Episode 20-When Awareness Hurts

    Episode 20-When Awareness Hurts
    2025/10/23
    Straight from a fresh therapy session, Christina opens up about the struggle of being self-aware yet stuck, fighting burnout and the pressure to do it all through raw honesty. She reminds us that healing begins with small steps and the courage to keep trying.
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    10 分
  • Episode 19-You Don't Know Until You Do

    Episode 19-You Don't Know Until You Do
    2025/10/22
    Sometimes the hardest part of mental health isn’t just living with it, it’s sitting in rooms full of people who think they understand. This episode dives into the quiet exhaustion of pretending to be OK and the truth that you don’t know until you do.
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    6 分
  • Episode 18-When Helping Hurts

    Episode 18-When Helping Hurts
    2025/10/16
    Sometimes, helping others means losing yourself in the process. In this episode, Christina explores the fine line between compassion and self-destruction-when giving too much, fixing too often and caring too deeply begin to drain the very person doing the helping. “When Helping Hurts” is a raw look at burnout, boundaries, and the guilt that comes with saying “no”. It’s a reminder that saving others means nothing if you forget to save yourself.
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    12 分
  • Episode 17-The Bruises You Can't See

    Episode 17-The Bruises You Can't See
    2025/10/14
    In honor of Domestic Violence Awareness Month, Christina shares her personal journey through emotional, financial and physical abuse-from love-bombing and isolation to survival, freedom and healing. “The Bruises You Can’t See” is a raw, honest look at what it means to rebuild after trauma, protect your child, and reclaim your voice. This episode is for every survivor who’s ever been told it wasn’t that bad-and everyone who needs to understand that abuse isn’t always visible.
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    18 分
  • Episode 16: Dating-Where Have All the Good Guys Gone?

    Episode 16: Dating-Where Have All the Good Guys Gone?
    2025/10/09
    After fourteen years focused on motherhood, career, and peace, Christina takes a brutally honest look at what it’s like trying to date again in 2025. From cringe-worthy dating app conversations and “good guys” who aren’t so good, to protecting your peace and setting real standards. This episode dives into why so many of us are asking the same question: Where have all the good guys gone? Real talk, zero filters, and a reminder that sometimes staying single is the sanest choice of all.
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    11 分
  • Episode 15: Absence & Isolation-The Weight of What's Missing

    Episode 15: Absence & Isolation-The Weight of What's Missing
    2025/10/03
    Absence leaves a hollow isolation builds the walls around it. In this episode, I open up about the heaviness of what’s missing, the terrifying moments when we go absent from our own lives, and the suffocating silence of isolation. But within that darkness lies a reminder: presence-even in a small shaky step, has the power to break through.
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    6 分
  • Episode 14-The Crash and Burn (Relapse Edition)

    Episode 14-The Crash and Burn (Relapse Edition)
    2025/09/26
    When therapy backfires, burn out wins, and the clutter in my brain matches the clutter in my house. This is the episode where I finally hit the wall, cry for no reason and admit I can’t keep carrying it all.
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    6 分