In this episode, Angie Marie shares her personal experiences with feeling low and the emotional complexities that come with significant life events, such as launching her podcast. She discusses the importance of acknowledging one's feelings, the journey of healing, and the necessity of using one's voice to share their truth. Angie emphasizes that healing is a continuous process that requires self-compassion and the courage to confront uncomfortable emotions. She encourages listeners to embrace their journey of becoming and to show up authentically, even on tough days.

takeaways

• Sometimes we feel low after the big moments.
• The soul just needs to exhale before it can expand again.
• You cannot keep buried emotions forever; they will leak out.
• Healing is heavy but worth it.
• Unpacking trauma is a lifestyle, not a weekend project.
• Growth happens in quiet moments, not just in the aha moments.
• Acknowledge your feelings and do something nourishing for yourself.
• You can speak your truth without hurting others.
• Everything we go through has a purpose and carries wisdom.
• You are not too much; you are becoming.

Sound Bites

• "What is this trying to teach me?"

Chapters

00:00
Navigating Blah Days and Emotional Low Points

06:03
The Journey of Healing and Self-Discovery

09:41
Finding Your Voice and Speaking Your Truth

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com