Adult kids = adult worries. If you’ve been stuck in an anxiety loop, today’s episode is your lifeline.

What You'll Learn:
•Why parenting adult children can trigger more anxiety than other stages
•Four mindset shifts to focus on when worry strikes
•A simple writing exercise to reframe parental anxiety
•How to trust your children’s journey—even when it looks messy

Timestamps:
[00:00:30] – Parenting adult children and anxiety traps
[00:02:57] – Shifting focus: What kind of parent do I want to be?
[00:05:11] – Transitioning from "problem solver" to "observer"
[00:08:31] – Exercise: Rewriting anxious narratives into trusting stories
[00:11:46] – Mistakes as a parent: Repair, commitment, and resilience
[00:12:47] – Conclusion: Investing in what you can control
[00:15:05] – Today's Kindness Narrative: A math teacher’s lasting impact

For full episode, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/when-you-can't-fix-it:-four-ways-to-calm-anxiety-about-adult-children

Share Your Story:
Send your Kindness Narrative (audio or written) to:
•Email: CalmYourCaveman@gmail.com
•Instagram DM: @CalmYourCaveman
(You can stay completely anonymous if you prefer!)

Music:
J.S. Bach, Goldberg Variations, Transcribed for String Trio (excerpts). Performed by Avery Ensemble live 12/2/2017. Used by permission.
Harmonia Artificioso-Ariosa, Partita No. 4 in E flat Major (excerpts). Performed by the Avery Ensemble, recorded 2017. Used by permission.
More information at https://www.averyensemble.com/