Episode 100 marks the end of the weekly run of Calm Your Caveman. In this milestone episode, I reflect on the journey of creating 100 episodes, the mistakes made along the way, and the surprising gift of imperfection.

We'll explore exercises for uncovering buried goals, examine why perfectionism keeps us stuck, and look at a powerful framework for understanding the true risks of pursuing our dreams.

What if the greatest failure isn't trying and failing? What if it's never trying at all?

We'll talk about:

• Lessons learned from creating 100 episodes
• Why perfectionism creates anxiety and paralysis
• An exercise for uncovering goals buried under your fears
• The three possible outcomes of pursuing any dream
• Why trying and failing can still be a success
• The importance of sharing your imperfect gifts with the world

Stay subscribed for future bonus episodes.

⏱️ Timestamps

01:50 — What 100 Episodes Taught Me
04:39 — The Buried Goals Exercise
06:24 — The Three Possible Outcomes of Any Goal
10:29 — Why Not Trying Costs Us More
12:12 — Final Thoughts & Thank You

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/what-would-you-do-if-you-didnt-have-to-do-it-perfectly

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Have you ever known that you felt bad, but couldn't explain exactly what you were feeling? This difficulty identifying and describing emotions is known as alexithymia, and research has linked it to higher levels of anxiety, depression, and stress.

In this episode, you'll learn why avoiding emotions keeps them vague and overwhelming, how self-criticism blocks emotional awareness, and a practical technique for uncovering what you're really feeling.

We'll explore:

• Why emotions can be difficult to identif
• How self-judgment blocks emotional awareness
• A stream-of-consciousness technique for understanding emotions
• Why naming emotions often reduces their intensity
• How emotional awareness connects to emotion regulation

⏱️ Timestamps

0:52 — The Skill That Can Reduce Anxiety and Stress
3:25 — Why You Don't Know What You're Feeling
6:23 — Go from Avoiding to Approaching
8:47 — The Nonjudgmental Listener Technique
12:37 — How Emotional Awareness Hurts But Helps
17:20 — The First Step Toward Emotional Freedom

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/you-cant-change-a-feeling-you-cant-name

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Many people believe they only have two choices when strong emotions show up: suppress them or act on them. But what if there's a third option?
In this episode, we explore the science of emotion regulation and how you can change emotions at their source instead of hiding them or being controlled by them. Using the story of a personal trainer whose emotional reaction cost him a friendship and income, you'll discover why emotions often feel automatic—and how to reclaim influence over them.

In This Episode

• Why emotions can make us feel like we're being pushed around by life
• Why "You made me angry" isn't actually how emotions work
• The difference between suppression and regulation
• A simple 3-step framework for changing emotional responses

By understanding how emotions are generated, you can learn to influence the emotions themselves and create responses that better serve your long-term goals, relationships, and well-being.

⏱️ Timestamps

00:54 — How One Emotional Reaction Changed Everything
04:27 — The Trap Most People Fall Into
06:53 — The Missing Third Option
09:13 — Step 1: Understanding how emotions are generated
12:52 — Step 2: Finding a different meaning
13:47 — Step 3: What matters most in the long run?
18:47 — Emotional differentiation and freedom

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/stop-letting-your-emotions-run-your-life

Send us Fan Mail

🌐 https://www.calmyourcaveman.com