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Arthritis can feel like a vague label you are supposed to “just live with,” but that mindset leaves people stuck in pain and guessing. Kevin and Palmy, disability advocates who spend a lot of time thinking about how bodies and environments collide, get specific about what arthritis is and what it is not. We talk through what is actually happening in the joints when stiffness, swelling, and reduced mobility start creeping into mornings, workdays, and sleep.

We break down five major arthritis types in clear language: osteoarthritis (wear and tear degeneration), rheumatoid arthritis (autoimmune inflammation), gout (uric acid crystal buildup), psoriatic arthritis (often connected with psoriasis and sometimes genetics), and ankylosing spondylitis (spine-focused inflammation that can drive long-term back issues). Along the way, we share personal stories about repetitive strain, military wear on the body, bone spurs, ligament calcification, and how injuries or even infections can leave lasting damage that shows up years later.

Then we move into what you can actually do with this information: how clinicians diagnose arthritis with physical exams, imaging like X-rays and MRI, and blood tests for inflammation and autoimmune markers when needed. We also cover realistic treatment options, including NSAIDs, acetaminophen, cortisone injections, DMARDs for autoimmune types, physical therapy, weight management, and low impact exercise. We compare everyday tools like heat versus cold, gentle movement, massage, aquatherapy, and ergonomic adjustments that make life easier at home and at work.

If you want a grounded, practical guide to arthritis symptoms, arthritis pain relief strategies, and better conversations with your clinician, press play. Subscribe, share this with someone dealing with joint pain, and leave a review so more listeners can find us.

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Caregiving isn’t a side plot in disability life. It’s the difference between getting through the day safely and getting stuck, isolated, or overlooked by systems that were never designed for real-world needs. We talk about what caregivers and caretakers mean in practice, how a progressive disability can shift support from “can you drive me?” to hands-on personal care, and why protecting independence and dignity has to stay at the center of every decision we make at home.

We break down the day-to-day work that rarely gets credit: bathing, dressing, feeding, scheduling appointments, transportation, shopping, bills, advocacy, and emotional support. We also share why respite care is not a luxury. When one person is on duty 24-7, burnout and emotional fatigue are predictable, and caregiver health becomes part of the care plan. We get honest about isolation, physical strain during falls and transfers, and the sacrifices that pile up when caregiving stretches across years.

You’ll also hear us unpack caregiver types and programs, including family caregivers, home health aides, skilled nursing visits, and respite caregivers, plus realistic paths to getting paid through Medicaid consumer-directed care, long-term care insurance, paid leave, and VA caregiver programs. We even dig into transportation gaps that hit disabled riders hard, especially outside big cities. If you care about disability advocacy, caregiver support, and practical strategies that actually work, this conversation is for you. Subscribe, share the episode with someone who needs it, and leave a review, then tell us: what’s your funniest caregiver story?

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Eighty-three steps doesn’t sound like a policy argument until you picture someone dragging themselves up marble stairs just to be allowed in the room. We’re Kevin and Palmy, and we’re talking about the Capitol Crawl, the 1990 disability rights protest that helped break the stalemate around the Americans with Disabilities Act (ADA) by forcing the country to see inaccessibility up close.

We set the scene in Washington, DC: activists leaving behind wheelchairs and mobility aids, cameras rolling, chants echoing, and more than 60 people climbing the Capitol steps by hand. One moment still stops us cold, eight-year-old Jennifer Keelan pulling herself upward and saying she’d take all night if she had to. That image made a simple point lawmakers could not talk around: without ramps and accessible entrances, disabled people are locked out of civic life.

Then we get into what happened after the ADA passed and why “passing a law” isn’t the same as guaranteeing access. We talk about ramps, curb cuts, accessible transit, and workplace accommodations, plus the frustrating gaps: weak enforcement, the burden of civil recourse, and how accessibility breaks down on private property like shopping center parking lots. We also dig into why fines for blocking access don’t land the same for everyone, especially across income levels, and what that means for real-world disability justice.

If you care about accessibility, disability advocacy, civil rights, or the history behind the ADA, listen now. Subscribe, share this with a friend, and leave us a review so more people find the show.

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