• When Anxiety Sneaks Up on You, Try Something Different

  • 2024/05/01
  • 再生時間： 32 分
  • ポッドキャスト

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When Anxiety Sneaks Up on You, Try Something Different

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  • Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but definitely not doom scrolling. Emma Seppala is a lecturer at Yale and author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode, she explains behavior changes that can make a big difference in your career. Check out Emma’s book here: https://www.amazon.com/Sovereign-Reclaim-Freedom-Distraction-Uncertainty/dp/1401975062
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あらすじ・解説

Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but definitely not doom scrolling. Emma Seppala is a lecturer at Yale and author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode, she explains behavior changes that can make a big difference in your career. Check out Emma’s book here: https://www.amazon.com/Sovereign-Reclaim-Freedom-Distraction-Uncertainty/dp/1401975062
マネジメント 就職活動 経済学 心理学 衛生・健康的な生活
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