What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met?

In this episode of What’s My Body Telling Me?, Dr. Anthea Todd introduces the Toddler Test — a simple 5-step check-in to help you decode your body’s signals before spiraling into fear, shame, or confusion.

Just like a toddler can’t tell you what they need in words, your body uses symptoms to speak. And when you respond with curiosity instead of control, your body softens, responds, and heals.

You’ll Learn:

• The 5 questions that make up the Toddler Test
• How to know if your fatigue is physical or emotional
• Why that 3pm sugar craving isn’t about willpower
• The surprising link between loneliness and food cravings
• What “playing outside” does for your metabolism & nervous system
• Why your body’s signals aren’t random — they’re brilliant

It’s simple. It’s powerful. And it’s a game-changer for women who want to respond with care, not control.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?

In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality.

You’ll learn:

• Why today’s women are experiencing menopause differently than our grandmothers
• The role stress, cortisol, and modern living play in hormone imbalance
• Why “common” symptoms like heavy bleeding, low mood, and exhaustion aren’t actually normal
• What your liver, gut, and nervous system have to do with estrogen dominance
• How lifestyle choices like lifting heavy weights and stress regulation trump everything else — even HRT

This isn’t about medicalising a natural transition. It’s about giving your body what it truly needs so you can step into perimenopause and beyond feeling strong, vibrant, and in control.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

Connect with Nat Kringoudis on Instagram @natkringoudis & learn more about and her incredible work here: https://www.natkringoudis.com/

Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a message.

In this solo episode, Dr Anthea Todd breaks down the top six period symptoms and what they reveal about your hormones, your fundamentals, and your overall health. Rather than offering a “quick fix,” she helps you understand the root causes behind your cycle changes — and how to support your body in practical, lasting ways.

You’ll learn:

• What heavy, light, or irregular periods signal about your hormones
• The link between PMS/PMDD, progesterone, and blood sugar regulation
• Why painful periods often point to inflammation, prostaglandins, or endometriosis
• The connection between stress, thyroid health, and lighter cycles
• How spotting, clots, and other cycle changes map back to your Four Female Fundamentals™

Your body isn’t broken — it’s communicating. This episode will help you translate your period symptoms into powerful signals you can finally understand.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals