We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?

In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality.

You’ll learn:

• Why today’s women are experiencing menopause differently than our grandmothers
• The role stress, cortisol, and modern living play in hormone imbalance
• Why “common” symptoms like heavy bleeding, low mood, and exhaustion aren’t actually normal
• What your liver, gut, and nervous system have to do with estrogen dominance
• How lifestyle choices like lifting heavy weights and stress regulation trump everything else — even HRT

This isn’t about medicalising a natural transition. It’s about giving your body what it truly needs so you can step into perimenopause and beyond feeling strong, vibrant, and in control.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

Connect with Nat Kringoudis on Instagram @natkringoudis & learn more about and her incredible work here: https://www.natkringoudis.com/