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  • What to Eat on Ozempic - Beating the Bloat, Nausea, and Bathroom Blues

    What to Eat on Ozempic - Beating the Bloat, Nausea, and Bathroom Blues
    2026/04/07
    Join host Claire as she tackles the uncomfortable realities of GLP-1 medications like Ozempic and Wegovy. Learn which foods worsen bloating, nausea, and constipation—and discover practical meal strategies to ease these side effects. Claire shares evidence-backed nutrition guidance, from fiber timing to hydration tricks, helping you navigate digestive challenges while maximizing nutrient intake on your GLP-1 journey.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 分
  • What to Eat on Ozempic - The Protein Problem (And How to Solve It)

    What to Eat on Ozempic - The Protein Problem (And How to Solve It)
    2026/04/07
    Clare breaks down the protein challenge for GLP-1 medication users in this essential episode of Clare Delish. Learn why muscle loss happens, how much protein you actually need—60+ grams daily, 20-30 per meal—and discover delicious, appetite-friendly meals that work when food feels impossible. From smoothie strategies to emotional eating shifts, Clare delivers research-backed guidance for protecting your health.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    21 分