• What happens if you stop drinking water?

  • 2025/04/26
  • 再生時間： 10 分
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What happens if you stop drinking water?

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  • Feeling tired, cranky, and foggy all the time? 😵‍💫

    It might not be your personality — it might be chronic dehydration!

    PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing


    In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):

    ✅ Why 75% of Americans are living like dried apricots 🍑

    ✅ How dehydration wrecks your focus, memory, and even your skin

    ✅ The real formula for how much water you should drink (not the 2-liter myth!)

    ✅ Why coffee, soda, and wine don't count as water

    ✅ Easy, science-backed ways to stay hydrated all day — without feeling bored!



    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Feeling tired, cranky, and foggy all the time? 😵‍💫

It might not be your personality — it might be chronic dehydration!

PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing


In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):

✅ Why 75% of Americans are living like dried apricots 🍑

✅ How dehydration wrecks your focus, memory, and even your skin

✅ The real formula for how much water you should drink (not the 2-liter myth!)

✅ Why coffee, soda, and wine don't count as water

✅ Easy, science-backed ways to stay hydrated all day — without feeling bored!



Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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