Amanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more.

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Learn more about Amanda’s work at alpinenutrition.org

Follow Amanda Bullat on Instagram: @alpinenutrition

Find all of Amanda’s incredibly useful and informative resources

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We recorded this one when Sam was just weeks away from officially becoming a mom of two. Jenna’s been living that life for a little while now, and Sam is asking her for all the guidance. They both share the concerns and challenges they expected during their pregnancies and Jenna talks about which of them ended up being true. She also shares what the real unexpected experiences have been. We discuss grieving certain stages and why it's so important to focus on being present for these incredible moments.

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Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety, and so much more, we’re covering it all. Truly, this episode is packed with valuable insights for everyone, not just parents.

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Learn more about Lillian and NYC Therapy Group: https://www.nyctherapygroup.com/

Keep up with Lillian and her work on Instagram: @nyctherapygroup

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Sam's in the home stretch of pregnancy number 2! While we wait to meet her new little one, she and Jenna are sharing some practical ways you can show up for your pregnant friends. From meal trains, to gift cards, to putting in some time and elbow grease, to simply being a shoulder to lean on (maybe even literally), there are so many good ways you can support the people you love, no matter what stage of life you're in.

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Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be careful about the content we consume.

Sam’s video: https://www.instagram.com/p/C6EGI7LOBnz/

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Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that’s before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in larger bodies get sidelined in so many ways, beyond just the obvious stuff. We close out by offering a few ways we can all challenge and reframe our own thinking around fatphobia and weight stigma.

• Vinny Welsby’s Levels of Fatphobia Pyramid
• Jenna's video that sparked this conversation

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A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on.

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In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about the struggle of feeling alone in this phase of motherhood, the pressure to "bounce back," and the importance of letting go of unrealistic expectations. Jenna emphasizes the need to prioritize self-care and acknowledges the small victories, like eating, staying hydrated, and getting outside for fresh air. Overall, we encourage our listeners to embrace your current season of life and focus on what truly matters for your well-being.

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Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.