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  • WST 208: The One About the Thing

    WST 208: The One About the Thing
    2025/01/23
    Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS – 40% off thru 1/31/25! USE CODE: “SmallSteps2025” at checkout MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
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    22 分
  • WST 207: The Challenge Reveal

    WST 207: The Challenge Reveal
    2025/01/12
    Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL […]
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    27 分
  • WST 206: Seize the Carpe

    WST 206: Seize the Carpe
    2024/12/15
    Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: […]
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    20 分
  • WST 205: The Humor Imperative

    WST 205: The Humor Imperative
    2024/11/30
    A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support […]
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    28 分
  • WST 204: Confusing the Easy

    WST 204: Confusing the Easy
    2024/11/12
    Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.” ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please […]
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    23 分
  • WST 203: The Detox Sneak

    WST 203: The Detox Sneak
    2024/10/20
    A 62 cucumber grocery visit, apparently oils are destroying the planet, do you know what you truly care about, and…one, possibly last, unexpected detox. Stupid damn oura ring. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm […]
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    23 分
  • WST 202: What’s On Your Radar

    WST 202: What’s On Your Radar
    2024/10/10
    My recent music picks, a “normal person” ultrarunning movement, a dead racist’s town name conundrum, and how do you put and keep important things on your radar! So, so much. Podcasts/Programs Mentioned: Ultra Balance Podcast+Becoming Ultra PodcastBecoming Ultra Training Program Information (MC50K featured race!) ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL […]
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    1分未満
  • WST 201: The Learning Return

    WST 201: The Learning Return
    2024/09/30
    Learn things and keep learning things. But know when it’s time to put the book down and get moving. Learning can quickly become a distraction from living. Also, now I hate trees. Article discussed this episode: click here Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL […]
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    29 分