エピソード

  • WST 191: The Perfectionism Falsehood

    WST 191: The Perfectionism Falsehood
    2024/05/07
    Van life? Love it. All meat diets? Funny. Perfectionism? The opposite of perfect. Never delivers what we think (or hope) it will. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]
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    25 分
  • WST 190: Little

    WST 190: Little
    2024/04/28
    Not everything has to get bigger, grow, evolve. Sometimes applying the “if it ain’t broke, don’t fix it” approach is the best path forward. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]
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    23 分
  • WST 189: A Practice in Simplicity

    WST 189: A Practice in Simplicity
    2024/04/13
    Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re all better for it. Also, meditation can suck. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Articles Mentioned: Meditation Article & Time Restricted Eating Article My Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP […]
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    23 分
  • WST 188: The Senior Bus

    WST 188: The Senior Bus
    2024/03/18
    A senior bus gave me a moment of pause. And speaking of pauses, my favorite stolen moment of late. And, functional medicine? Don’t let the door hit you in the ass on the way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My Stress management & habit change programs (+nutrition, fitness, breathwork and […]
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    25 分
  • WST 187: The Social Media Conundrum

    WST 187: The Social Media Conundrum
    2024/02/26
    This episode may surprise you. Do I actually defend social media? More than a little bit, but I also discuss the virtues of running so slow that people make fun of you and the nasty comments silverback gorillas leave on Facebook. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My Stress management & habit […]
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    27 分
  • WST 186: Data Heads Beware

    WST 186: Data Heads Beware
    2024/02/13
    Do you gather data? Upload your workouts, track your calories, meals, and so on? Do you enjoy it or think you HAVE to do it. Well, you got another thing coming. Oh, I had to brave luke warm coffee for TWO WHOLE DAYS, and I think I’m stronger for it. Ultrarunning for Normal People – […]
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    24 分
  • WST 185: I Don’t Care

    WST 185: I Don’t Care
    2024/01/25
    What do you care about and what do you not care about. That is the question. And a question best answered independent of how you might feel one way or the other. Listen in. And, Chewy Lemonheads? Seriously. Things gotta change. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Book Tour Dates! WORK WITH […]
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    19 分
  • WST 184: Fruit

    WST 184: Fruit
    2023/12/21
    Fruit. I’m having to talk about fruit. You’re making me talk about fruit. I shouldn’t have to talk about it, but here I go. Fruit. Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER – check out the book trailer video! Sid on “About Progress” podcast WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork […]
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    23 分