エピソード

  • WST 213: The Gout Solution

    WST 213: The Gout Solution
    2026/03/09

    Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Sid’s guest spot on “All Thing Endurance” Podcast

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
    続きを読む 一部表示
    25 分
  • WST 212: The Record Player Solves All

    WST 212: The Record Player Solves All
    2026/01/26

    The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
    続きを読む 一部表示
    23 分
  • WST 211: Feeding the Now

    WST 211: Feeding the Now
    2025/11/16

    What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
    続きを読む 一部表示
    18 分
  • WST 210: To Dream or Not to Dream

    WST 210: To Dream or Not to Dream
    2025/10/21

    You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.

    Article in this episode: Dairy Myths

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    22 分
  • WST 209: The Beet Goes On

    WST 209: The Beet Goes On
    2025/08/24

    Wow, physicals have really taken a turn and I’m eating lots more beets.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    20 分
  • WST 208: The One About the Thing

    WST 208: The One About the Thing
    2025/01/23

    Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement.

    ORDER YOUR COPY: Ultrarunning for Normal People

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    22 分
  • WST 207: The Challenge Reveal

    WST 207: The Challenge Reveal
    2025/01/12

    Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet.

    ORDER YOUR COPY: Ultrarunning for Normal People

    Article in this Episode

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS – 40% off thru 1/31/25! USE CODE: “SmallSteps2025” at checkout

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    27 分
  • WST 206: Seize the Carpe

    WST 206: Seize the Carpe
    2024/12/15

    Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more.

    ORDER YOUR COPY: Ultrarunning for Normal People

    Article in this Episode

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    20 分