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  • WST 216: Hungry

    WST 216: Hungry
    2026/08/02

    Sometimes we have to make ourselves hungry if we want to be happy and healthy. Weird, right? Listen, and it’ll make more sense. I talk about other stuff too.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

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    MUSIC
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    22 分
  • WST 215: The Ineffective Messenger

    WST 215: The Ineffective Messenger
    2026/05/24

    So much to talk about beginning and almost ending with Britney Spears. Plus a dusting of GLP-1, Endurance and Small Stepping, bad reporters, and critical thinking being more important than ever.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
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    33 分
  • WST 214: The Pleasure of Happiness

    WST 214: The Pleasure of Happiness
    2026/04/25

    A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness.

    2026 Mendocino Coast 50K Race Recap Video!

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
    続きを読む 一部表示
    24 分
  • WST 213: The Gout Solution

    WST 213: The Gout Solution
    2026/03/09

    Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Sid’s guest spot on “All Thing Endurance” Podcast

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
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    25 分
  • WST 212: The Record Player Solves All

    WST 212: The Record Player Solves All
    2026/01/26

    The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
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    23 分
  • WST 211: Feeding the Now

    WST 211: Feeding the Now
    2025/11/16

    What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC
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    18 分
  • WST 210: To Dream or Not to Dream

    WST 210: To Dream or Not to Dream
    2025/10/21

    You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.

    Article in this episode: Dairy Myths

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
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    22 分
  • WST 209: The Beet Goes On

    WST 209: The Beet Goes On
    2025/08/24

    Wow, physicals have really taken a turn and I’m eating lots more beets.

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
    続きを読む 一部表示
    20 分