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  • WST 211: Feeding the Now

    WST 211: Feeding the Now
    2025/11/16
    What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC
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    18 分
  • WST 210: To Dream or Not to Dream

    WST 210: To Dream or Not to Dream
    2025/10/21

    You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.

    Article in this episode: Dairy Myths

    SID HILLMAN – OXYGEN (VINYL & DIGITAL)

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
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    22 分
  • WST 209: The Beet Goes On

    WST 209: The Beet Goes On
    2025/08/24
    Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
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    20 分
  • WST 208: The One About the Thing

    WST 208: The One About the Thing
    2025/01/23
    Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
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    22 分
  • WST 207: The Challenge Reveal

    WST 207: The Challenge Reveal
    2025/01/12
    Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL […]
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    27 分
  • WST 206: Seize the Carpe

    WST 206: Seize the Carpe
    2024/12/15
    Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: […]
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    20 分
  • WST 205: The Humor Imperative

    WST 205: The Humor Imperative
    2024/11/30

    A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena.

    ORDER YOUR COPY: Ultrarunning for Normal People

    Coaching:
    Private Coaching: SMALL STEP INTENSIVE
    Online Program: SMALL STEPPERS

    MORE STUFF:

    PATREON

    BOOKS

    MUSIC

    Please support the Rancho Compasión Farm Sanctuary
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    28 分
  • WST 204: Confusing the Easy

    WST 204: Confusing the Easy
    2024/11/12
    Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.” ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please […]
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    23 分