エピソード

  • Do I do it, do I don't do it?

    Do I do it, do I don't do it?
    2022/05/03
    Welcome back to season two! After a much needed break, Kerry and Laura give you an insight into what the team have been up to... eating frogs (hypothetically), leaping out of their comfort zones (literally), and bartop acrobatics (guess who...) Each time we record, we will be going live on our instagram page for the first few minutes, so give us a follow @whatcomfortzonepodcast and join in the fun! @ginger_kerry @lauratravena @emilie_eah
    続きを読む 一部表示
    30 分
  • I was only coming for me tea

    I was only coming for me tea
    2022/02/08
    This week Kerry, Emilie and Laura are joined by Hayley, Laura's sister and Nettie, an old friend of Laura's. Nettie only came to visit for her tea, and ended up telling us some incredible stories, why she is the way she is, and how she plans to win an olympic medal.
    続きを読む 一部表示
    46 分
  • What would Sam do?

    What would Sam do?
    2022/02/01
    This week Emilie, Kerry and Laura are joined by their friend Atlanta who is taking the plunge and challenging her comfort zone by being a guest! We talk all things mindset, mental health, grief, how to be a friend to someone who is struggling and how to speak to your dog in French. Yes, you read right... how to speak to your dog in French!
    続きを読む 一部表示
    49 分
  • See Blue Always

    See Blue Always
    2022/01/25
    This week Laura, Kerry and Emilie are joined by Sanjay from Notepad Wisdom. Sanjay has his own podcast covering topics such as mental health, mindset and refreshingly for us, empowering women! We dive into how Notepad Wisdom started, what the inspiration behind it was and why Sanjay feels women's empowerment is important. We cover comfort zones (of course!), martial arts, raising children and manifesting. Give this episode a listen for some true positivity! @whatcomfortzonepodcast @lauratravena @emilie_eah @ginger_kerry @notepad_wisdom jalporte@hotmail.co.uk
    続きを読む 一部表示
    53 分
  • Yeah, I'm a weightlifter. I'm badass. And what?

    Yeah, I'm a weightlifter. I'm badass. And what?
    2022/01/11
    This week, Kerry, Emilie and Laura are joined by British Weightlifting Champion, Sarah Davies. After Kerry finishes fan-girling, we get to hear all about Sarah's journey from gymnastics, to golf, to beauty pageants, to lifting really heavy things and bringing home the medals for the UK! This episode really does cover all things women in weightlifting, including removing the stigma around women lifting, the best sports bras & taking part in naked photo shoots! Contact Sarah on Instagram: @sarahd_gb YouTube: Barbell Queen
    続きを読む 一部表示
    52 分
  • This is not a goal but it's not the 'endo'

    This is not a goal but it's not the 'endo'
    2022/01/04
    Kerry, Laura and Emilie get together to kick off 2022 - join them to hear about Kerry's recent rest and recovery, Laura's hair disaster and Emilie's sausages. We don't set goals for the year, but we are choosing themes! What's yours?
    続きを読む 一部表示
    35 分
  • 'I am the reason you are who you are' said Dotty the Sheep

    'I am the reason you are who you are' said Dotty the Sheep
    2021/12/20
    This week, Emilie & Kerry are joined by Georgie. Georgie owns a Farm School. Yep, a school all about farming! Listen this week to hear her story about how she went from Snowboarding super star, to teacher, to imaginary horse owner and finally farm school owner! Tales of Flora the pig, Dotty the sheep & Hiccough the Chicken!
    続きを読む 一部表示
    53 分
  • What do a magician and a personal trainer do on the weekend?

    What do a magician and a personal trainer do on the weekend?
    2021/12/14
    This week Emilie and Laura catch up with two previous guests - Kat and Michael. Did anyone realise Michael the Magician & Kat our PT were actually a power couple?! Well in this weeks episode we talk about rest, recovery, magic, inspiration and what a Magician & a PT do on a weekend...... YES, It's as weird as you think.
    続きを読む 一部表示
    32 分