We dive into a topic that is important, eye-opening, and often misunderstood:Neurodiversity. Joining us is Sierra Grandy, she is a neurodiversity educator, disability rights advocate, mental health keynote speaker, attorney, and founder of Questify Your Life LLC – a Multimedia Storytelling Studio & Creative Guild. Sierra helps organizations build workplaces and communities where every mind has a chance to thrive.

Today’s program focuses on “Quieting the Noise: How to Slow Down a Busy Mind” so, if your thoughts have been doing the absolute most lately, this episode is for you. We discuss overthinking, racing thoughts, Imagining worst-case scenarios, stress about things you can’t control, or just… feeling overstimulated. Fair warning, we also discuss darker thoughts.

Welcome to the Wellness in the Woods podcast. Bringing Wellness Home.

This is a peer run support program designed to be a positive supplement to your day; through communication, through connection and through community.

Monica Yeadon is a leader within Wellness in the Woods. With years of experience facilitating conversations on recovery, resilience, and community connection, Monica is passionate about helping people navigate life's challenges with compassion and self-awareness. Monica believes that healing happens in connection, and that sometimes, the best gift we can give ourselves is permission to step back, breathe, and respond rather than react.