A non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home. In this episode you will learn the following: 1. How to start your non toxic journey - what NOT to do!

2. What kind of non toxic pans should I replace my teflon/nonstick with?

3. Mentioned in this Episode: Hokas - https://www.hoka.com/en/us/womens-everyday-running-shoes/clifton-9/1127896.html?dwvar_1127896_color=DNK BEST Non Toxic Home Swaps for Beginners -
wellnesswithsammi.com/non-toxic-home/

Let's be friends! ⁠Instagram⁠ - www.instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - www.pinterest.com/wellnesswithsammi TikTok - https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

If one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public.

In this episode you will learn the following:

1. Why are solo dates important?

2. My first solo date

3. Going to music festivals by yourself

4. How to go on your first solo date

5. Solo date ideas for when you're nervous to start

6. Unique solo date ideas

Mentioned in this Episode:

Hourglass Ambient Lighting Palette - https://amzn.to/3ILH2c9

Viator - https://www.viator.com/

Classpass - https://classpass.com/refer/GTFD2CG46

Let's be friends!⁠

Instagram⁠ - www.instagram.com/wellnesswithsammi

⁠Blog⁠ - www.wellnesswithsammi.com⁠

Pinterest⁠ - www.pinterest.com/wellnesswithsammi

TikTok - https://www.tiktok.com/@wellnesswithsammi

Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠⁠#162⁠⁠ Coral Gables, FL 33146 FTC: This video is not sponsored.

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular!

In this episode you will learn the following:

1. How to save time and energy on weeknight dinners

2. How to decide which wellness products to buy

3. Adult sports leagues

4. Should we be drinking alcohol?

5. Best Healthy Routine

6. What to do with free time

Mentioned in this Episode:

Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e

Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be

Let's be friends!⁠

Instagram⁠ - www.instagram.com/wellnesswithsammi

⁠Blog⁠ - www.wellnesswithsammi.com⁠

Pinterest⁠ - www.pinterest.com/wellnesswithsammi

TikTok - https://www.tiktok.com/@wellnesswithsammi

Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ Coral Gables, FL 33146 FTC: This video is not sponsored.

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing?

2. What are the phases of your menstrual cycle?

3. What symptoms do you experience during each phase of your menstrual cycle?

4. How do you cycle sync successfully?

5. Cycle syncing for workouts

6. Cycle syncing for mood

7. Cycle syncing for diet

8. Cycle syncing for energy Mentioned in this Episode: Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866

Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz

Promix Protein Bars: https://amzn.to/3Uxr2BU

Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/

Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/

Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/

Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself!

In this episode you will learn the following: 1. Why your workout routine is failing

2. How long should your workouts be?

3. How to get better results with progressive overload

4. The BEST way to implement cardio

5. What to do when you miss a workout

6. How much protein should I be eating?

7. What mental blocks are preventing me from having the best workout routine?

8. What should active rest days look like? Mentioned in this Episode: Always Pan: https://amzn.to/42uYr26 Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Are you washing your hair the right way? Probably not! I've done some in depth research on hair and scalp care over the past few months to come up with the perfect hair care routine. Today I am sharing my hair washing routine with you and explaining how you can wash your hair less, have better looking hair, and give tips for dandruff.

In this episode you will learn the following:

1. How to double cleanse your scalp

2. What are the best clean hair products

3. My hair washing routine

4. Tips for people with dandruff or sebhorric dermatitis

5. How to train your hair

6. How to go up to 6 days in between washes

Mentioned in this Episode:

Dandruff Shampoo: https://amzn.to/3vLI0lr

Shampoo and Conditioner: https://amzn.to/3UeIg6N

Coco and Eve Like a Virgin Hair Mask: https://amzn.to/42cXwD4

Hair instagram: https://www.instagram.com/moniquemrapier?igsh=dm01aXF0a20yNXds

Let's be friends!

⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠

Blog⁠ - www.wellnesswithsammi.com

⁠Pinterest⁠ - pinterest.com/wellnesswithsammi

TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw

Contact (for business inquiries only): brumm.sammi@gmail.com

PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146

FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Clean beauty products can be hard to find. I've tried TONS of different products this year, and I'm excited to share them with you in this episode.

In this episode you will learn the following:

1. What makes a product "clean"?

2. How to find out if a product is clean

3. My top 5 clean beauty products

Mentioned in this Episode:

Kaizos collagen - https://kaizos.co/products/grass-fed-collagen?variant=43975030669530

Stryke club cleanser - https://www.target.com/p/stryke-club-face-first-wash-unscented-8-fl-oz/-/A-80139480

Stryke club moisturizer - https://www.target.com/p/stryke-club-calm-down-moisturizer-4-fl-oz/-/A-80139504?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012510706&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping%7CBeauty_Ecomm_Beauty&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9011938&targetid=aud-451285846473:pla-895745642360&ds_rl=1246978&gad_source=1&gclid=Cj0KCQiAtaOtBhCwARIsAN_x-3LubB5G9b4B75lbn8rUWZEU0uKrKkhfTEO8SCqSZdfGLSYKX8bEcxgaAiKXEALw_wcB&gclsrc=aw.ds

Naturium body wash (glycolic, my fav) - https://amzn.to/3S2qQaM

Naturium Body Wash (Use like a shower oil!) - https://amzn.to/3vEoJ5F

NARS Radiant Creamy Concealer - https://amzn.to/490ahTG

Laneige Lip Mask - https://amzn.to/47EKP5k

Naturium Glycolic Acid Resurfacing Gel - https://amzn.to/3O9Xfex

Let's be friends!⁠

Instagram⁠ - instagram.com/wellnesswithsammi

⁠Blog⁠ - www.wellnesswithsammi.com

⁠Pinterest⁠ - pinterest.com/wellnesswithsammi

TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw

For business inquiries only: brumm.sammi@gmail.com

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

I'm loving this trend this year, so I thought I would talk about my ins and outs for the new year! In this episode you we will talk about the following: Ins and Outs of 2024 How to have the best year ever! How to achieve your goals in 2024 Healthy habits and wellness tips for the new year Mentioned in this video: BEST Hair Instagram Account - instagram.com/ moniquemrapier Coco and Eve Hair Mask - https://amzn.to/3TVx3bd Let's be friends!⁠ Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi

For business inquiries only: brumm.sammi@gmail.com

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44