In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins.

They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining mental health.

Kirsten and Wendy explore the complexities of burnout, both personal and professional. They discuss the importance of recognizing burnout, setting boundaries, and the value of seeking help through therapy.

The dialogue transitions into a discussion on health measurement, emphasizing a holistic approach that includes mental, emotional, and physical wellness. They also touch on the significance of strength training for women and provide practical tips for improving running cadence, highlighting the multifaceted nature of health and fitness.Thank you for being here! Make it a great day.

Wendy and Kirsten

In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits.

The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal development.

Kirsten and Wendy explore the importance of stepping outside one's comfort zone, the value of solo adventures, and the mental barriers that often hold individuals back from achieving their goals. They discuss personal growth through experiences, the challenges of navigating life changes and relationships, and the significance of taking risks for greater rewards.

The conversation also touches on practical advice for finding time for workouts and dealing with injuries, emphasizing the need for a proactive approach to wellness and training.Thanks for Being Here!

Make it a Great Day!

Kirsten and Wendy

In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training.

The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing.

Wendy and Kirsten explore the themes of motivation, wellness, and the importance of listening to one's body, especially during transitions like perimenopause. They discuss how understanding one's 'why' can drive motivation and discipline, the significance of community support, and the necessity of taking small steps towards goals.

They also touch on personal experiences with health and wellness, emphasizing the need for education and self-care during life changes.

Thanks for Being Here!

Kirsten and Wendy :)

In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals.

They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings experienced before, during, and after races, encouraging listeners to trust the process and embrace the journey of endurance events.

Wendy and Kirsten discuss the importance of adjusting expectations in training, the pressures of pacing during races, and the impact of comparison and self-doubt on performance. They share personal experiences of overcoming mental barriers and the significance of resilience in athletics.

The discussion also covers the emotional challenges faced after races, including post-race depression, and emphasizes the necessity of having a structured post-race plan to maintain motivation and well-being takeaways.

In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of recognizing wellness wins, the value of business coaching, and the need to simplify wellness concepts for broader understanding.

The conversation covers physical, nutritional, mental, emotional, and social wellness, providing practical tips and encouragement for listeners to enhance their well-being.

Kirsten and Wendy also delve into other aspects of wellness, including spiritual, financial, occupational, environmental, recreational, and relationship wellness.

They share practical tips and personal experiences, emphasizing the importance of mindfulness, communication, and finding joy in everyday activities. The discussion also addresses listener questions, providing insights into training and mental preparation for athletes.

In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to eating disorders.

They highlight listener stories that inspire and emphasize the significance of reframing success and failure in personal growth.

The conversation delves into the nature of failure, its role in learning, and how to contextualize setbacks in both sports and life. Through personal anecdotes and coaching insights, they encourage listeners to focus on successes and learn from challenges.

Kirsten and Wendy discuss the impact of failure on overall wellness, emphasizing the importance of reframing setbacks as learning opportunities. They explore how failure can affect mental health and self-worth, and share personal stories that highlight the value of resilience and self-acceptance.

The conversation also touches on the significance of listening to one's body, especially in the context of training and recovery, and concludes with insights on the value of investing in proper running shoes for long-term health and performance.Thank you for being here!

Wendy & Kirsten :)

In this conversation, Kirsten and Wendy explore the multifaceted concept of success, sharing personal anecdotes and insights on how their definitions of success have evolved over time.

They discuss the importance of setting personal goals, the impact of success on relationships, and the lessons learned from past experiences. The conversation emphasizes the need for balance in life and the significance of maintaining connections with others while pursuing personal achievements.

Kirsten and Wendy explore the concept of success, reflecting on their past experiences and how their definitions of success have evolved over time. They discuss the importance of living in the present, learning from past mistakes, and the internal versus external aspects of success.

The conversation also touches on personal growth, motivation, and self-care, encouraging listeners to define success on their own terms and to embrace their unique journeys.Thank you for being here!

Kirsten & Wendy :)

In this episode, Kirsten and Wendy discuss their personal wellness wins, delve into the sensitive topic of eating disorders, and share their experiences with body image and control.

They emphasize the importance of self-love, community support, and seeking professional help for those struggling with disordered eating.

The conversation also touches on listener questions regarding race weight and strength training, highlighting the complexities of body composition and performance in athletes.Thank you for being here!

Kirsten & Wendy