In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins.

They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining mental health.

Kirsten and Wendy explore the complexities of burnout, both personal and professional. They discuss the importance of recognizing burnout, setting boundaries, and the value of seeking help through therapy.

The dialogue transitions into a discussion on health measurement, emphasizing a holistic approach that includes mental, emotional, and physical wellness. They also touch on the significance of strength training for women and provide practical tips for improving running cadence, highlighting the multifaceted nature of health and fitness.Thank you for being here! Make it a great day.

Wendy and Kirsten

In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits.

The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal development.

Kirsten and Wendy explore the importance of stepping outside one's comfort zone, the value of solo adventures, and the mental barriers that often hold individuals back from achieving their goals. They discuss personal growth through experiences, the challenges of navigating life changes and relationships, and the significance of taking risks for greater rewards.

The conversation also touches on practical advice for finding time for workouts and dealing with injuries, emphasizing the need for a proactive approach to wellness and training.Thanks for Being Here!

Make it a Great Day!

Kirsten and Wendy

In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training.

The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing.

Wendy and Kirsten explore the themes of motivation, wellness, and the importance of listening to one's body, especially during transitions like perimenopause. They discuss how understanding one's 'why' can drive motivation and discipline, the significance of community support, and the necessity of taking small steps towards goals.

They also touch on personal experiences with health and wellness, emphasizing the need for education and self-care during life changes.

Thanks for Being Here!

Kirsten and Wendy :)