『Wellness By Design』のカバーアート

Wellness By Design

Wellness By Design

著者： Jane Hogan | The Wellness Engineer
無料で聴く

このコンテンツについて

 Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.©️2025 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 236. Best of 2025 Part 1 | Jane Hogan

    236. Best of 2025 Part 1 | Jane Hogan
    2025/12/24

    In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!

    This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

    ⏰ 00:58 - Episode #189 Jen Powter

    ⏰ 02:13 - Episode #190 Greg Eckel

    ⏰ 04:18 - Episode #193 Brandy Cummings

    ⏰ 05:21 - Episode #194 Kim Vopni

    ⏰ 06:23 - Episode #195 Casey Hibbard

    ⏰ 07:28 - Episode #199 Dipa Chauhan

    ⏰ 08:04 - Episode #206 Tricia Pingel

    ⏰ 09:34 - Episode #209 Rollin McCraty

    ⏰ 10:40 - Episode #210 Monisha Bhanote

    ⏰ 11:48 - Episode #211 Jeff Charno

    ⏰ 12:25 - Episode #214 Nasha Winters

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/thewellnessengineer/
    続きを読む 一部表示
    15 分
  • 235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan

    235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan
    2025/12/17
    Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You'll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they've distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:50 - Health struggles as kids ⏰ 05:02 - Their mom's healing journey & holistic parenting ⏰ 08:06 - Why they wanted to help other kids ⏰ 18:36 - Main goal of the book: To empower TEENS ⏰ 21:35 - 20 teen health conditions and integrative solutions ⏰ 27:40 - The ONE thing you can do to activate self-healing Check out Ansari Boys' Bio: Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids' Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025). Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and was the first youth speaker at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor's Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a "young voice for mental health-who is bringing a unique perspective of today's youth into the conversation." In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real. Healing for Real Life: Kids' Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet. His family's work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids' Show and their family brand, HolisticMom, MD. They won the 2025 award for The Up and Comer at HBGC. Get 'The Teen Health Revolution' book + bonuses: https://theteenhealthrevolution.com/#bonuses Connect with Ansari Boys: Website: https://theteenhealthrevolution.com/ Facebook: https://www.facebook.com/theholistickidsshow Instagram: https://www.instagram.com/holistickidsshow ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
    続きを読む 一部表示
    38 分
  • 234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan

    234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan
    2025/12/10
    Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health. Join Dr. Doni's FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: https://dv296.isrefer.com/go/5day/Jane/ Say Goodbye to HPV with Dr. Doni's HPV Protocol™: https://dv296.isrefer.com/go/hpv12/Jane In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:15 - Dr. Doni's journey to women's health ⏰ 06:13 - Different sources of pelvic pain ⏰ 09:59 - Debunking myths about estrogen ⏰ 18:39 - Bioidentical vs. synthetic hormones ⏰ 20:04 - Getting access to vaginal estrogen ⏰ 23:34 - Your vaginal microbiome matters ⏰ 29:19 - High-risk HPV by age 50 ⏰ 34:31 - Critical role of cortisol testing ⏰ 37:51 - The ONE thing you can do to activate self-healing Check out Dr. Doni Wilson's Bio: Dr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com. Connect with Dr. Doni: Website: https://doctordoni.com/ YouTube: https://www.youtube.com/@DoniWilsonND Facebook: https://www.facebook.com/drdoniwilson/ Instagram: https://www.instagram.com/drdoniwilson/?hl=en X/Twitter: https://x.com/glutenfreedoc?lang=en Tiktok: https://www.tiktok.com/@drdoniwilson ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
    続きを読む 一部表示
    44 分
まだレビューはありません