In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!

This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

⏰ 00:58 - Episode #189 Jen Powter

⏰ 02:13 - Episode #190 Greg Eckel

⏰ 04:18 - Episode #193 Brandy Cummings

⏰ 05:21 - Episode #194 Kim Vopni

⏰ 06:23 - Episode #195 Casey Hibbard

⏰ 07:28 - Episode #199 Dipa Chauhan

⏰ 08:04 - Episode #206 Tricia Pingel

⏰ 09:34 - Episode #209 Rollin McCraty

⏰ 10:40 - Episode #210 Monisha Bhanote

⏰ 11:48 - Episode #211 Jeff Charno

⏰ 12:25 - Episode #214 Nasha Winters

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:02 - Neuroplastic pain and the brain's role in pain

⏰ 07:19 - Emotions, the amygdala, and the body's threat signal

⏰ 08:53 - The pain fear cycle and how fear amplifies pain

⏰ 12:50 - How the brain can unlearn pain

⏰ 18:21 - Practice: breathing, heart coherence, self-compassion

⏰ 29:25 - How to know if your brain is dialing up your pain

⏰ 30:07 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Find out if your pain is coming from your body or your brain (in just 2 minutes). Take the free self-assessment here: https://www.thewellnessengineer.com/yourbrainandpain

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰00:00 - Introduction

⏰02:07 - How Howard began this research

⏰10:47 - Fear and the pain cycle

⏰16:15 - Neuroplastic recovery therapies

⏰18:56 - How to tell if pain is neuroplastic or structural

⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress

⏰34:44 - When pain resurfaces during movement

⏰38:15 - Overcoming doubt and building certainty

⏰43:39 - The ONE thing you can do to activate self-healing

Check out Dr. Howard Schubiner's bio:

Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild.

Pre-order / order Dr. Schubiner's book:

https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361

Connect with Dr. Schubiner:

Website: http://unlearnyourpain.com

Facebook: https://www.facebook.com/hschubiner/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you'll learn:

⏰ 00:00 - Opening
⏰ 02:10 - Suzanne Roberts and her book
⏰ 03:51 - "Deeper purpose" beneath our life experiences
⏰ 10:20 - Shifting from self-hate to self-realization
⏰ 13:39 - Validating the energy current
⏰ 25:36 - Stillness helped after surgery
⏰ 33:17 - Choosing life-giving thoughts
⏰ 37:24 - The ONE thing you can do to activate self-healing

Check out Suzanne Roberts' Bio:
Suzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose.

Suzanne Roberts' gift: Book your complimentary coaching session with Suzanne https://unifyingsolutions.com/schedule/

Suzanne Roberts' book: https://unifyingsolutions.com/book/

Connect with Suzanne Roberts:
Website: https://unifyingsolutions.com/
YouTube: https://www.youtube.com/@SuzanneRobertsPolarity
Instagram: https://www.instagram.com/suzanneroberts3550
LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/