Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.

Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! 👉 https://eatpluck.com/?ref=JANEHOGAN

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 02:18 - From celebrity chef to mission-driven cooking

⏰ 09:39 - The birth of Pluck: solving the organ meat problem

⏰ 18:15 - Why New Zealand? The sourcing story

⏰ 25:35 - How our bodies were designed to communicate nutritional needs

⏰ 30:02 - Three practical steps for mindful eating

⏰ 44:05 - How to use Pluck and the umami effect

⏰ 55:22 - The ONE thing you can do to activate self-healing

Check out James Barry’s Bio:

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.

James Barry’s gift and link:

Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It’s made from 100% grass-fed, grass-finished beef organs—like liver, heart, kidney, spleen, and pancreas—blended with organic herbs and spices. The best part? It doesn’t taste like organ meat. You just sprinkle it on your food—like salt or pepper—and instantly boost the flavor and nutrition of any meal. It’s perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: https://eatpluck.com/?ref=JANEHOGAN

Connect with James Barry:

Website: https://eatpluck.com

Instagram: https://www.instagram.com/eatpluck/

Instagram: https://www.instagram.com/chefjamesbarry/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you’ll learn:

⏰ 0:00 - Introduction

⏰ 3:36 - Combining microdosing with prayer

⏰ 5:32 - Observed healing and unbelievable results of microdosing

⏰ 7:22 - Safety and dosage of microdosing

⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing
⏰ 17:16 - Quantum physics applied to healing

⏰ 19:53 - How not feeling enough manifests as physical pain

⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down

Check out Rael Inshan’s Bio:

Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.

Rael Inshan’s book:

The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God’s New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX

Connect with Rael Inshan:

Instagram: https://www.instagram.com/amanitawarriors/

YouTube: https://www.youtube.com/@TheAmanitaWarrior

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back.

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:15 - What is EFT Tapping?

⏰ 05:45 - The science behind tapping

⏰ 07:18 - Why tapping works for pain

⏰ 09:55 - The different parts of tapping

⏰ 13:41 - Tapping points explained

⏰ 17:13 - Guided tapping session for chronic pain

⏰ 26:00 - Comparing your pain level before and after tapping

⏰ 29:18 - The ONE thing you can do today to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Most people aren’t aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what questions you should ask when searching for a holistic dentist. Listen now to discover how a holistic approach to dentistry could be your next step toward healing.

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode, you’ll learn:

⏰ 2:24 - The path to becoming a holistic dentist

⏰ 9:13 - Amalgam (silver) fillings: how to test for mercury leaching

⏰ 11:01 - How to minimize mercury leachate from amalgam fillings

⏰ 14:48 - The pros and cons of fluoride

⏰ 19:20 - How to safely remove mercury fillings

⏰ 26:30 - The oral microbiome and disease connection

⏰ 31:31 - Questions to ask when looking for a holistic dentist

⏰ 36:10 - The ONE thing you can do to activate self-healing

Check out Dr. Sanda Moldovan’s Bio:

Dr. Sanda, a double-board-certified periodontist and seasoned nutritionist, is the proud owner of Beverly Hills Health and Dental Wellness, a prestigious center for biological dentistry with multiple locations in California. When she’s not transforming smiles, she’s changing lives. She is the founder of Orasana, a natural product line for oral health focused on nourishing the mouth and detoxification. Visit orasana.com for more information.

A lifelong learner, Dr. Sanda shares her vast knowledge with fellow health professionals, teaching them the secrets of microbiome testing and how to revolutionize oral health through nutritional therapeutics.

Dr. Sanda is a sought-after speaker on natural oral health, dental implants, periodontics, and nutrition. Her talks inspire, educate, and motivate audiences worldwide to prioritize their well-being.

She is also the face behind the sensational YouTube channel, ‘Ask Dr. Sanda’ and the captivating host of ‘The Holistic Dentistry Show Podcast’. Her book, ‘Heal Up!: Seven Ways to Faster Healing and Optimum Health,’ is a beacon of hope and knowledge for those seeking to unlock their full potential and experience holistic wellness.

Connect with Dr. Sanda Moldovan:

Website: https://www.beverlyhillsdentalhealth.com/

Facebook: https://www.facebook.com/AskDrSanda

Instagram: https://www.instagram.com/drSanda/

YouTube: https://www.youtube.com/user/AskDrSanda

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/