Could self-judgment and constant self-criticism be affecting your experience of chronic pain? Discover the connection between self-love, nervous system regulation, and your mind-body healing journey.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the missing piece in your healing journey isn't about trying harder, but learning to relate to yourself differently? In this episode, we'll explore the often-overlooked connection between how you see yourself, your nervous system, and your physical well-being.

Join me to learn more about how self-judgment, perfectionism, and feeling "not good enough" may influence your stress response, plus a simple Ho'oponopono forgiveness practice to help you cultivate more self-compassion, inner peace, and kindness toward yourself.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:49 - Why It's Not Just Physical

⏰ 08:48 - Self-Judgment and Not-Enoughness

⏰ 12:15 - Two States of Your Nervous System

⏰ 15:44 - The Spiritual Side of Healing

⏰ 18:42 - The ONE thing you can do to activate self-healing

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/